Walking is great for recalibrating the neck, back, and spine. Our bodies are meant to move, and when we use our legs to walk, we’re moving not only our legs, but our whole body in a certain way. This process allows our bodies to gain a better range of motion if we hadn’t walked that […]
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Heal from Surgery Faster with Adequate Protein Intake
Heal from Surgery Faster with Adequate Protein Intake Protein intake is crucial for all elements of health. Without adequate protein intake, we run the risk of becoming unwell through various factors: a weakened immune system, atrophy of muscles, and essentially the inability to function properly as human beings. Within this brief guide, we break down […]
Why Does Stretching Feel Good?
Why Does Stretching Feel Good? We all know stretching feels good, especially when we’re actively participating in iy. In this post, we’ll be discovering why stretching feels so good, some of the benefits of stretching, and why you should try to incorporate stretching into our daily life. Enjoy! So, Why Does Stretching Feel So Good? […]
Choosing the Right Pillow to Prevent Neck Pain
Choosing the Right Pillow for Quality Sleep Quality sleep is difficult to achieve nowadays, especially with all of the stressors in our day-to-day lives. When you have the right pillow, you’re able to at least have the right support, stability, and comfort you need to have a full night’s sleep. Throughout this guide, you’ll find […]
How Long Does a Pinched Nerve Last?
This is a question we receive often here at Neurosurgery & Spine Consultants from prospective patients. The answer to the question itself truly depends on the number of different circumstances surrounding your body, your health, and your ability to heal; both internally and from possible surgery. Read on to learn more about the individual process […]
Our Comprehensive Care at Neurosurgery & Spine Consultants
Why Choose Neurosurgery & Spine Consultants When you’re searching for a neurosurgery center, you’re going to want to find the right one for your die if UX needs. We’re at Neurosurgery & Spine Consultants, we have the ability to treat your conditions with the utmost care. Our team members are comprised of talented individuals who […]
Listening to Your Body
Experiencing Pain & Discomfort? Pain and discomfort can be more than just pain and discomfort. Over time, pain and discomfort can begin to take a toll on your overall being. In this post, we’ll discuss how listening to your body can do a lot of good for prevention of worsening symptoms over time. Read on […]
Anti-Inflammatory Diet for Back & Neck Pain
Eating an Anti-Inflammatory Diet to Help Neck & Back Pain We all know inflammation is not good for the hand. Yet, we still choose to eat inflammatory foods from time to time. These cna range from junk foods, to alcoholic beverages, to anything and everything in between if it’s artificially produced. Throughout this guide,we’ll be […]