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Physical Therapy for Neck

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Physical Therapy for Neck: Our Guide

Your neck is a portion of your body which is not particularly noticeable until it begins to physically hurt from some type of discomfort or injury. Physical therapy for your neck can be one of the best ways to recover from chronic neck pain, a past injury, or even excessive craning while working at your office job. The team behind our physical therapy center are experts in all things related to your neck. When you’re experiencing physical pain in your neck region, we want to help you figure out why, and do the best we can to resolve the issue through non-invasive, therapeutic techniques which involve everything from stretching exercises to strength training exercises, and all in between. Read on to learn more about how we can help your neck with our excellent physical therapy for neck treatment options!

When Do You Need Physical Therapy for Your Neck?

You’ll typically need physical therapy for your neck if you’ve noticed lingering discomfort and pain when performing day-to-day activities you’d normally do without pain. It’s important for us to rule out any ongoing injuries or other conditions, so we’ll be sure to do a full-scale examination of your neck prior to enrolling you in our physical therapy services. You’re in the right hands here at Neurosurgery & Spine Consultants and we want you to have the best experience possible when resolving your neck pain through the art of physical therapy.

Lingering Discomfort

If you’ve been noticing lingering discomfort when you wake up to start your day and it seems to remain, you may have an underlying issue which physical therapy for your neck may resolve. We’ll work with you to establish the right techniques, exercises, and stretches to best eliminate the lingering discomfort and have you back on track to a happy, healthy, pain-free lifestyle.

Injury Recovery

If you’ve been injured in the past and have still noticed pain and discomfort in your neck area, it may be time to participate in our physical therapy services here in San Antonio, Texas. We’re able to help identify the areas which were injured and work with you at a comfortable pace to bring you back up to a healthy level in an efficient amount of time. Just because you’ve had an injury in the past doesn’t mean you have to live with it for the rest of your future. Contact us today to learn more about our physical therapy services and all we do to help our patients recover from their past injuries.

Post-Surgery Recovery

Post-surgery recovery is crucial to all aspects of your future health. You must work your body back into shape to avoid long-term issues post-surgery. Our team of physical therapists help you restore your body to its healthy state via a number of unique exercises, stretches, and therapies to best position you for a healthy, full recovery.

How Physical Therapy May Help Your Neck

Physical therapy may help your neck through the acts of opening up the flexibility in your neck, strengthening the muscles in your neck, and promoting better posture techniques to help prevent any resurgence of pain or discomfort in the future. Physical therapy is a wonderful way of working with your body’s natural mechanisms and employing techniques which truly help our patients rebound from a number of cases where pain and discomfort were lingering.

Increased Flexibility

The flexibility achieved when you’re completed with your physical therapy sessions will be quite noticeable in most cases. When we’re flexible, agile, and fit; we’re able to find ourselves again through our favorite sports, activities, and day-to-day lifestyle. Don’t let yourself be in pain or discomfort any longer. Regain the flexibility you once had through the help of our amazing physical therapy team.

Reduction of Pain

Pain reduction through physical therapy is achieved on multiple fronts. Reducing pain through increased flexibility via stretching exercises, reducing pain through strength training via weight bearing exercises, reducing pain through proper posturing, sitting, and walking techniques to best ensure your neck remains in great condition. Physical therapy is the key to solving many problems when it comes to pain reduction in the neck. Let us help you discover this with our top-notch physical therapy facility and team of dedicated physical therapists. 

Improved Quality of Life

Quality of life is so important in all aspects of life. Without a good quality of life, life can be difficult. We’re here to help you overcome your obstacles with your neck pain with our advanced technology and comprehensive care. Your quality of life after participating in our physical therapy programs will most likely vastly improve over time when the stretching exercises, the strength training exercises, and proper posture techniques are successfully implemented throughout your lifestyle.

Book Your Next Physical Therapy for Neck Appointment Today!

If you’re searching for physical therapy for your neck, you’ll want to book an appointment using the form below. We’ll be sure to have you seen by one of our awesome physical therapists as soon as possible. We’re excited to help you take back your daily life with the help of our physical therapy services in San Antonio, Texas!

DISCLAIMER: No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

Weight Bearing Exercises for Seniors

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Weight Bearing Exercises for Seniors: Our Guide

Weight bearing exercises for seniors can be very helpful in many cases. The weight bearing exercises we present to our physical therapy patients have proven to be quite useful during and after physical therapy. The strength built is not only physical, it also promotes strength within. You’re able to once again regain your confidence as time progresses throughout your physicla therapy and weight bearing exercise routines. This process of building up your physical strength will likely help you build up your strength and confidence from your inner being.

What are Weight Bearing Exercises for Seniors?

Weight bearing exercises for seniors consist of many different techniques and styles, yet what’s important is building upon your preexisting strength and making individualized gains over time which will help you maintain a healthy lifestyle. Weight bearing exercises for seniors are some of the best exercises one can do in order to promote a healthier, active lifestyle over time.

Our Favorite Weight Bearing Exercises for Seniors

Our favorite weight bearing exercises for seniors consist of the following:

Resistance Training

Resistance training consists of working against graduated levels of resistance over time to build strength. This could be anything from lightweight freeform weights, to resistance band trainman to not only improve strength yet also flexibility and renege of motion.

Balance & Posture Training Exercises

Balance and posture are key to having a healthy back, neck, and spine. Balance and posture also help you possibly prevent injuries from occurring as a senior. One of the most common causes of hospitalization amongst the senior demographic is falling down due to poor balance or reaction. Increasing your balance skills and posture positioning will most likely help you prevent a serious fall from happening when you least expect it.

Light Weight Lifting

Light weight lifting can allow you to build up the initial strength to move on to medium-strength weights. Over time, this process of if gradually increasing weight size and style will help you build further strength. Age is just a number after all, and if you find yourself breezing through the weight lifting protocols we suggest with our physical therapy program, we may recommend adding more weight periodically over time to further improve your strength training and weight bearing exercise routine.

Exercise Ball Routines

An exercise ball routine helps you improve balance, posture, and reaction times as a senior. Exercise balls are very responsive to any and all movements. Exercise ball exercises and routines help you become much more agile over time and will likely help your core strength develop, which in turn will help improve your posture.

Push-Ups On Knees

Knee push-ups are a great way to ease your way into the world of push-ups. Most of us will be able to at least start with knee push-ups and eventually build the strength to do a regular push-up from our feet and hands. As we start you with knee push-ups, we’re able to identify the areas of your upper body strength which may need extra attention in order to successfully build the right level of strength over time.

Wall Squats & Lunges

Wall squats and wall lunges are much easier than standard squats and lunges due to the fact you’re using the wall as a support system. This process is very similar to the knee push-ups mentioned above, except you’re using a solid wall as a support system. Wall squats and wall lunges help you build the strength and confidence you need to best transition into a full squat and lunge over time.

Heel Raises While Holding Support Railing

Heel raises help promote greater flexibility and strength within the ankle, foot, and calf area. When you have the assistance of the support railing seen in physical therapy centers, you’ll be able to hold onto a support system as you build strength and confidence your ability to successfully complete a series of ankle raises.

Yoga

Yoga is a great activity for anyone looking to build strength, flexibility, and confidence with their exercise routines. The amazing thing about yoga is the fact anyone can start anywhere with a variety of poses and stretches. There are many entry-level yoga poses any of us can complete, regardless of skill level. 

Always Exercise Safely

Exercising, especially as a senior, should be monitored by trained professionals. With the help of our excellent physical therapy staff, you’ll be in great hands as you begin to progress through your weight bearing exercise routines over time. Safety is key in all forms of exercise. You never want to push yourself too far, only to be set back by an unanticipated injury from overexercising. With our guidance and support, you’ll be able to progress throughout your milestones and accomplish your weight bearing exercise goals.

Choose Neurosurgery & Spine Consultants for Your Weight Bearing Exercise Guidance as a Senior

If you’re seeking out weight bearing exercise for seniors, you’ll want to contact us using the form below. We’ll be sure to have you seen by one of our amazing physical therapists who will work with your unique goals and help you define a series of milestones to motivate you as your reach new heights every month. We look forward to hearing from you soon and we’re eager to begin helping on your journey towards health, wellness, and happiness through weight bearing exercises!

DISCLAIMER: No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

Spinal Cord Injury Rehabilitation

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Spinal cord injury rehabilitation is crucial to seeing success when it comes to increasing the chances of positive outcomes over time. Spinal cord injury rehabilitation is paramount when it comes to reducing pain as well. Working through the ins and outs of a spinal cord injury rehabilitation process can be difficult, yet we’re here to help you navigate this sometimes difficult process with ease. We’re the experts in treating our patients with the level of care they deserve. Read on to discover more about our processes and why choosing Neurosurgery & Spine Consultants may be one of the best choices you make when it comes to successfully rehabilitating your back, neck, and spine post-injury.

Treating Your Condition with the Right Style of Care

Treating a spinal cord injury with the right level of rehabilitation is a delicate process. The spinal cord itself is a sensitive area of the body, and when it’s been injured, we need to take the right level of precautions and have the right strategy in place from the onset of the rehabilitation process. Our physical therapists have the experience and expertise you need to succeed. The team we’ve been able to build over the years is truly one of the best. There are many instances within spinal cord injury rehabilitation where you’ll want to have a team behind your success, and that is exactly what we have here at Neurosurgery & Spine Consultants.

Focusing On Results & Positive Outcomes

We’re a results-focused practice where we always want to seek out positive outcomes. When you’re with a team of rehabilitation professionals focusing on reenabling functionality within your spinal cord, you can rest assured we’re always rooting for you with the level of care we provide. This means we’re here to answer any and all questions, we’re here to be your guide through this tumultuous time, we’re here to see you through the path to success, and most importantly; we’re here to be your support system for this journey with spinal cord injury rehabilitation. We know what it takes to succeed and we’ll apply those same positive principles to you, as we’ve done for our many other patients we’ve helped rehabilitate over the years.

Neurosurgery & Spine Consultants: Your Spinal Cord Injury Rehabilitation Center

If you’re seeking out non-invasive solutions for your spinal cord injury rehabilitation, you’ll want to contact us using the form below. We’ll be sure to have you seen by one of our amazing medical professionals to have you on your way towards health and wellness once again. We look forward to hearing from you soon and we’re eager to begin the process of rehabilitating your spinal cord back to health.

DISCLAIMER: No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

Is Swimming Good for Back Pain?

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Yes, Swimming Can Be Good for Back Pain

Swimming is a great form of exercise for generating strength, stamina, and blood flow to all areas of the body. The aerobic exercise components of swimming are beneficial for increasing flexibility, movement, and strength of the joints within our body. Read on to discover more about how swimming can be a great exercise to help open up the body’s muscles, joints, and back to in turn possibly relieve back pain. 

Swimming Alleviates Pressure On Your Joints

Most forms of exercise can be quite intense on the body’s joints. With swimming, you have the benefits of a full-body exercise session, mixed with little to no pressure on the body’s joints. Swimming is a great form of exercise as well if you’re overweight, as it allows you to have full movement without experiencing pain caused by pressure from standing, walking, or running. Additionally, if you’re trying to lose weight to ease pressure on your joints, swimming has the benefit of burning either the same or more calories than most land-based workouts. Thai is primarily due to the fact your whole body is required to properly swim, and in turn this causes you to burn more calories than if you were just working out one specific area of your body.

Swimming is a Full Body Workout

As stated above, swimming is a full body workout. You’re exercising your back, your shoulders, your arms, your abs, your glutes, your legs, your feet, etc…There are very few, if any other exercises which provide the same level of a full body workout. Swimming is something which is quite natural as well once you get the hang of it. For this reason and many more, it’s an incredible workout tool to incorporate into your exercise regimen.

Swimming is an Aerobic, Cardio-Based Exercise

Swimming has the ability to generate a great amount of cardio-based exercise within a short period of time. Try to recall the last time you went swimming. You most likely worked up quite an appetite after doing so, right? The exact reasons are unknown behind this phenomena, yet there are a couple of theories, one being the larger calorie burning process and another being the colder water temperatures swimmers typically swim in.

Swimming Increases Flexibility Over Time

With swimming being such a great way to simply move, your flexibility may improve over time as well. With the movement patterns of a natural swimming style, you’ll be working and stretching your muscles much more effectively than some other forms of exercise.

Swimming Improves Physical Stamina Over Time as Well

If you’re eventually able to swim for an extended period of time, you’ll most likely be able to utilize that same stamina in other areas of your life. The benefits of building up your strength and stamina over time through the simple act of swimming can help you regain your mobility, strength, and lasting power when you participate in other sports or activities.

Incorporate Swimming into Your Daily Exercise Routine if Possible

The bottom line is: if you have access to swimming areas, you’ll want to incorporate swimming into your exercise routine. It’s fun, it’s healthy, and it may help your back pain over time. If you’re finding your back pain to be bothersome and you’d like to have a full valuation to see if we can help, feel free to contact us using the form below. We’ll be sure to have you seen by one of our amazing medical professionals as soon as possible. We look forward to hearing from you soon!

DISCLAIMER: No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

Can a Bad Hip Affect Your Back?

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Yes, a Bad Hip Can Affect Your Back

A bad hip is never a good condition to be experiencing. A bad hip not only affects your pelvic region, it also affects your lower and upper half of your body. The hips are responsible for many of the stability factors within our body when we’re standing or sitting. Without a well functioning hop, you may end up developing pain in areas you wouldn’t think was possible beforehand. Read on to discover more about the benefits of establishing a healthy hip area to prevent further pain or injury in the future. 

Our Hips Provide Stability & Support for Our Back

As mentioned above, our hips maintain stability for our legs and lower back when  we take each and every step or sit down and stand up. Without a well functioning hip, you run the risk of encountering issues when you walk, run, sit, or stand. Additionally, the hip is a high load-bearing area which when injured or not functioning properly, may end up causing many other issues to arise over time. Addressing the issues within your hip region may help you avoid back, neck, and spine pain in your future years.

A Bad Hip May Cause Unnatural Walking Patterns

A bad hip may cause you to develop unnatural walking patterns which could throw off everything from your other hip, to your shoulders, to your knees, and more. At Neurosurgery & Spine Consultants we’ll be sure to help you resolve your hip problems to the best of our ability with quality physical therapy care to help you regain functionality, motion, flexibility, and stability.

Compensating for Your Bad Hip May Cause Back, Neck, & Spine Problems

Compensating for your bad hip may end up causing more harm than good. If you choose to place less pressure on the bad side of your hip while walking, you may end up causing a shift in your posture. This may in turn cause you to develop other painful issues within areas of your body.

Reach Out to Us for Help if You’re Experiencing Back, Neck, & Spine Problems Caused By a Bad Hip

If you’ve found your back, neck, or spine in pain or achey after having a hip injury; you may be experiencing the effects of compensating for said bad hip. We’ll work with you to best determine the problem areas and create a plan to restore your health back to a pain-free level. Feel free to contact us using the form below to start the process of your journey towards a healthier lifestyle with the help of an excellent physical therapy team and board-certified doctors. We look forward to hearing from you soon!

DISCLAIMER: No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

Can Knee Injuries Affect Your Back?

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Yes, Knee Injuries Can Affect Your Back

The short answer is: Yes, knee injuries can affect your back through a variety of ways. In this post, we’ll be discussing the various ways knee injuries can affect your back in a negative fashion. Read on to discover how an ignored knee injury may end up causing much more harm than good over time. We’ll also highlight the importance of addressing past and present injuries to best avoid scenarios where other injuries from your last end up causing painful conditions to arise elsewhere within your body.

Every Joint & Bone Affects Other Joints & Bones

All of the joints and bones are connected throughout our body. The way you move your knee affects the way you move your hip, and then the way you move your hip affects your lower-back, and so on and so forth. The emphasized point here is you should always try to maintain health throughout all of your joints and bones to prevent other conditions, such as a bad back, from occurring.

Your Knee Injury May Affect How You Walk

We’ve all known someone who hurt their knee and they say “it’s never the same”. While this may be true in certain injuries within certain individuals, it doesn’t have to be the case with you. Our physical therapists work with your unique condition to best resolve any abnormalities, pain, discomfort, or lack of mobility. With this benign said, your past knee injury will likely affect the way you walk, whether you realize it or not. Our physical therapists are fantastic at identifying areas where you’re compensating due to your past knee injury. Our team of physical therapists will subsequently apply the appropriate techniques to have you back on track to health and wellness once again.

Your Knee Injury May Cause You to Compensate in Other Areas

As mentioned above, compensating to avoid painful positions or movements will inevitably cause you to develop abnormalities throughout other areas of your body. The last thing you want to develop is a gait in your walk on the other side of your body due to compensating for the original knee injury you had a few years ago. At Neurosurgery & Spine Consultants, we address your knee problem from a whole body perspective. We want to ensure you’re treated with the car which will help restore movement, flexibility, and pain-free activeness once again.

Your Knee Injury May Cause an Unnatural Shift in Your Body’s Alignment

Finally, a knee injury from the past may cause your body’s natural alignment with the neck, back, and spine to become misaligned. This is not ideal and can possibly worsen over time if not properly addressed. Let us help you accomplish your healing goals and have you restored back to health once again.

Contact Us for Your Back, Neck, & Spine Care Needs

Here at Neurosurgery & Spine Consultants, we’re focused on providing the quality care you’d expect from a medical center such as ours. We’re constantly striving for patient care which exceeds expectations and goes above and beyond the status quo. Feel free to contact us using the form below to have your initial consultation scheduled with one of our amazing physical therapists and doctors. We look forward to hearing from you soon!

DISCLAIMER: No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

High Risk Sports for Your Neck, Back, & Spine

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What is a High Risk Sport?

A high risk sport is any sport which involves high risk activity which may end up causing issues later on with your body’s wellbeing. Throughout this post, we’ll be discussing the various types of high risk sports where your back, neck, and spine may be affected. Read on to learn more about the. Various styles of sports which may affect your neck, back, and spine more than others.

Opponent Based Sports

If you’re facing off against a physical opponent in the sport of your choice, you may be subject to additional injury and pain should they attack you in an aggressive fashion. Examples of this instance may be sports such as football, hockey, and rugby. These sports have increased risks of injury due to the effects of opponents tackling, jumping, or pushing you if you participate in said sports. This process of offense versus defense creates an environment with increased risk factors where one could injure their neck, back, and spine.

Repetitive Movement Sports

Repetitive movement sports such as tennis or golf may cause injury over time to the neck, back, and spine through consistent use of the muscles, joints, and bones. Tennis itself has a condition named “tennis elbow” where one experiences an increased strain and pain within their elbow from the repetitive motion of striking the tennis ball with their racquet. A similar injury profile may occur within the sport of golf as well. Golf requires movement within the arms, hips, back, neck, spine, knees, and more. It’s basically a full body sport, whether people realize it or not. This style of sport could cause increased stress upon the neck, back, and spine over time.

High-Impact Sports

High-impact sports such as parkour, snowboarding, mountain biking, etc… May have an increased likelihood of causing injury to the neck, back, and spine. These sports involve a lot of timing, skill, and precision; all combined with high-impact landings. This could cause a situation where you injure your neck, back, or spine.

Choosing Neurosurgery & Spine Consultants for Your Neck, Back, & Spine Health Needs

If you’re experiencing neck, back, or spine pain from a past sporting injury; you’ll want to contact us to learn more about how we can help. Our physical therapy programs we have here at Neurosurgery & Spine consultants are top notch. We always view surgery as a last resort option with our patients and we’ll work with you to achieve the best results we can with non-invasive methods. Feel free to contact us using the for, below and we’ll be sure to have you seen by one of our excellent medical specialists as soon as possible.

DISCLAIMER: No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

Weight Gain & Back Pain

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Weight gain is something several of us struggle with, but did you know weight gain may very well contribute to back pain in some individuals? Yes, this can be the case in certain individuals. The reasoning behind this issue is the fact our skeletal frame can only support so much body weight before aches and pains begin to develop. This can lead to injuries, joint pain, and back pain if the weight gain or obesity is not addressed in a timely fashion. Throughout this post, we’ll be discussing how weight gain and back pain can be correlated and what we can do to help you overcome both problems. 

Does Obesity Cause Back Pain?

Obesity causes many issues in many people. Diabetes, high blood pressure, high cholesterol, certain types of cancers, sleep disorders, heart disease, etc… The bottom line is: obesity is not good, especially when it comes to maintaining a healthy lifestyle full of wellness and longevity. Obesity typically causes back pain through the sheer act of having your body carry excess weight it’s not made for. If you’re a larger person by nature (taller or wider set), you may be able to avoid aches and pains within your back, neck, and spine if you happen to put on some extra pounds. However, if you’re already a smaller framed individual and you happen to put on extra weight, or become obese, you may end up feeling the effects of your weight gain that much more. If you think of the human body and frame the same way you think of any other structure; there can only be so much weight applied to a “structure” before things start to happen. Applying this same principle to our bodies is a good way of understanding how weight gain can affect the back, neck, and spine. It all comes down to increased tension and stress on the joints, muscles, and nerves.

How Does Losing Weight Potentially Help Back Pain?

Losing weight may potentially help your back pain through the exact opposite effect of gaining weight. As your weight is reduced back to a healthy amount based on your gender, height, age, etc…; you’ll most likely begin to notice many improvements in your overall lifestyle, including your back pain possibly improving. Excess weight, or obesity, can really begin to take a toll on the human body if it’s not addressed efficiently and effectively over time.

Effective Ways to Lose Weight

Below are some ways to lose weight and begin a journey towards a healthier lifestyle where your back pain may be improved upon.

Exercise

Exercise, especially lighter forms of exercise (swimming is a great example), can be very beneficial for losing weight and building up strength and stamina once again. Starting off slow and steady can help you reach higher goals when it comes to a healthy exercise routine. Even just taking walks around the block with family or friends everyday is a great starting point to stand up and start moving.

Eliminating Added Sugars

When you consume large amounts of added sugars on a daily basis, you’re going to most likely see weight gain. Natural sugars such as those from whole fruits are much more tolerated by our bodies due to the larger amounts of fiber to help us maintain better blood-sugar levels as we eat said fruits. Now, when you consume a sugary soda beverage, you’re consuming liquified sugar; sometimes in excess of 40g of sugar per serving. This is a lot of sugar to consume every single day. This type of sugar can make you much more prone to gaining weight over time. Eliminating added sugars from your diet may help you lose weight just from modifying your diet to a healthier baseline.

Cutting Out Alcohol & Cigarettes

Alcohol and cigarettes can cause us to lose stamina, have an increased risk of cancer, and may promote an unhealthy lifestyle altogether. When you consume larger quantities of alcohol on a daily basis, you run the risk of gaining weight through improper food choices or even developing a “beer belly”. Smokers who smoke on a daily basis may find their lungs are unable to keep up with an exercise routine due to decreased capacity and stamina. This may prevent you from successfully achieving your workout goals over time and could lead to a sedentary lifestyle where you just can’t keep up with cardio-based exercises. On top of all this, alcohol and cigarettes can lead to cancers forming throughout the body. Make the right decisions today and start leading a healthier lifestyle. Your body will thank you for it later.

Eating Healthy, Whole Foods

When you choose to eat healthy, whole, real foods on a daily basis; you’re providing your body with the right nourishment it needs to be its best. We’re made to consume fresh foods from the earth. Prior to the 1900s, very little food was pre packaged and processed. The closer we can be to the original food consumption of yesteryears, the better in most cases.

Drinking Water in Place of Sugary Beverages

If you have to choose between water and a sugar-ladened beverage, you’ll want to choose water. Our bodies are made up of anywhere from 55-70% water. It only makes sense as to why if you’re chronically dehydrated from drinking sugary beverages, you’d start to experience the effects of dehydration. Additionally, sugary beverages just don’t fulfill the quotas we need to live a healthy lifestyle. Water is king when it comes to a healthy beverage. Around 75% of Americans are chronically dehydrated, so please try not to fall into that statistic by maintaining a healthy hydration level. 

Benefits of Losing Weight On the Back, Neck, & Spine

The benefits of losing weight for the back, neck, and spine are typically great. As pressure eases up on these vulnerable areas, you’ll often see increased mobility, flexibility, and lesser amounts of pain and discomfort. 

Reduced Pressure On Joints

When you lose weight and become closer towards your healthy body weight, you may see reduced pressure on joints throughout your body. This can help with aches, pains, and discomfort. Our joints help us move throughout the day, so anything you can do to make their job easier will most likely result in a better system of movement for your body.

Reduced Inflammation from a Better Diet

When you consume a healthier, whole food diet; your body will typically have less inflammation. Anti-inflammatory foods help your body’s inflammation levels. Sugary, processed, artificial foods do the opposite. When you have a reduction in your body’s inflammation, you’re most likely going to experience a reduction in aches and pains.

Better Stamina When Exercising

When you’re losing weight over time thanks to a better diet and lifestyle, you’re more likely to see an improvement in your stamina while exercising. This is simply due to not having to lug around all of that excess weight and helping your body operate at a much higher performance level thanks to cutting out poor lifestyle habits (added sugars, smoking, drinking, obesity, etc…). All in all, the better you can perform when exercising, the better off you’ll be when it comes to reaching your wellness goals.

Contact Us at Neurosurgery & Spine Consultants for an Evaluation, Today!

If you’re searching for ways to help your back, neck, and spine pain; you’ll want to reach out to us here at Neurosurgery & Spine Consultants. We’re the experts in physical therapy, nutritional-based recommendations, and surgical procedures to help you overcome your pain and discomfort. We always treat surgical procedures as a last resort option and want all of our patients to experience health and wellness. If you’re interested in an initial consultation with our board-certified doctors, please feel free to fill out the form below and we’ll be sure to respond to your message as soon as possible. We look forward to hearing from you soon and we’re eager to begin helping you on your way to a healthier, pain-free lifestyle!

DISCLAIMER: No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.