Blog

Have you been searching for a neurosurgeon in the greater Eagle Pass, Texas area? If so, you’ll be happy to know we work with residents of Eagle Pass, Texas to resolve their medical needs with efficient and effective care. Read on to learn more about our process when it comes to treating patients and resolving their conditions with comprehensive care and advanced technology.

Why Choose Neurosurgery & Spine Consultants?

Here at Neurosurgery & Spine Consultants, we place a strong emphasis on treating our patients with the care they deserve. We know this is an extremely stressful time for you and we want to provide the utmost quality level of care we can. This means warmly welcoming you to our medical center, explaining the recommended treatment options in full detail, answering any questions you may have, performing surgery only if necessary, and following up with a post-surgery recovery plan to see you succeed.

Commitment to Our Patients

We have a great connection with all of our patients and we want you to experience this connection too. We are always willing to go above and beyond with our patient care to reassure you you’re in great hands. You can always reach out to us as well with any questions you may have pre-surgery or post-surgery. We always establish an open line of communication with each and every one of our patients.

Advanced Technology

Every year, we reevaluate where we’re at with our technological solutions when it comes to our patients’ conditions. We make sure to invest in the best of the best with available technologies. We always want to be a step ahead of the conditions we treat so we can have you back to your healthy self in the shortest amount of time possible. 

Comprehensive Care

We not only offer surgical solutions, but we also offer nutritional guidance and physical therapy to address the post-surgery recovery process. We’ve found this to be an excellent, all-encompassing approach when you’ve gone through a successful surgery and you’re seeking out methods to expedite your healing process.

Contact Us if You’re Searching for an Eagle Pass, Texas Neurosurgeon

If you’ve been searching for a patient-focused, quality care-driven neurosurgery team; you’ve come to the right place. Feel free to fill out the form below to be seen by one of our board-certified doctors and we’ll be sure to promptly respond to your message. We look forward to hearing from you soon!

DISCLAIMER: No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

Eating real food has a ton of benefits. Throughout this post, we’ll be discussing those benefits and how a real food diet will ultimately help you live a healthier life. Read on to learn more about the benefits associated with real foods, and why you should try your best to avoid ultra-processed, nutrient-deficient foods. We hope you enjoy this brief, yet informative guide, and if you’re interested in learning more about how we can help, you’ll want to contact us at the bottom of this post.

Eating Real Food Makes You Feel Better

We all know when we eat a meal consisting of high-quality protein, leafy greens, maybe some fruit and nuts, and some healthy grains; we just feel good! There’s a reason for this and it’s quite simple. Your body is thanking you for fulfilling its nutritional requirements and when your nutritional requirements are fulfilled, everything within your body will work that much better. There’s a strong connection between the gut and the brain. So it’s no surprise if you eat real, whole foods every day; you’ll probably feel better not only physically, but also mentally. We’ve all experienced an indulgent moment of gluttony from time to time. You know what we’re talking about. Maybe a little too much ice cream for dessert? Maybe a fast food drive-thru meal because you didn’t feel like cooking that evening? Whichever path you chose, you most likely didn’t feel your best afterwards. Thai is why it’s so important to eat real foods as much as possible. It’s what nature intended for us to do.

Eating Real Food Provides Valuable Nutrients, Vitamins, & Minerals

Not only does eating real food make us feel better, it supplements our body with natural and essential vitamins, minerals, and nutrients. We all need a long list of the right vitamins, minerals, and nutrients to feel and look our best. Eating real foods does exactly that. Proteins, vegetables, fruits, healthy grains, etc… help us maintain adequate levels of our daily recommended values of vitamins, nutrients, and minerals. 

Ultra-Processed Food Has Little to No Nutritional Value

Finally, ultra-processed food has little to no nutritional value. The reason behind this is the fact most of it is extremely artificial and stripped of its natural components. With this reduction of the valuable nutrients, vitamins, and minerals; you’re eating a whole lot of nothing in most cases. This is commonly referred to as “filler food”. Avoid it if possible and focus on incorporating real foods into your daily diet.

Contact Us to Learn More About How We Can Help with Your Post-Surgery Nutrition

If you’re seeking out help to best recover from a surgery, or you’re just interested in improving your diet and nutrition to live a better lifestyle; contact us using the form below. We’ll be sure to respond to your message as soon as possible. We look forward to hearing from you soon!

DISCLAIMER: No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

Physical therapy can be a great tool to stay in shape over the summer. As we begin to grow older, we may become more susceptible to injury from our favorite activities. Physical therapy can help strengthen your entire body so you can participate in your favorite activities with confidence. Read on to discover the benefits of regular physical therapy, especially if you’re an active adult who loves to have fun with summertime, physical activities.

Preventing Injury

Preventing injury through strength training, range-of-motion exercises, and increased flexibility is what we recommend here at our physical therapy center. Injuries can sometimes be caused by a lack of strength when you brace yourself for a fall. If your range-of-motion is limited, you may end up not extending your leg fully to jump over an object and trip and fall. If you’re not flexible enough while hiking up a steep area, you may end up tumbling down. These are all scenarios we do not want you to experience. With our physical therapy protocols, you’ll be able to gain confidence in your abilities and have one of the best summers ever!

Having Fun with Recreation Activities

We all want to have the most fun possible throughout the summer. Let’s break down some of our favorite summertime activities and how physical therapy can help you better prepare to enjoy them.

Hiking

Hiking can be a fantastic way to soak up some sun, get the legs moving, and enjoy nature. It can also be quite strenuous if you’re not physically prepared to do so. Through our physical therapy program, we’ll help you with a large array of strength training exercises to have you better prepared to enjoy your favorite summertime hike with family and friends.

Swimming

Swimming is a beloved summertime activity. There’s nothing quite like jumping into a nice, cool lake during a hot summer day. Swimming is also a fantastic, low-impact activity to strengthen the muscles and increase flexibility. Swimming can also be exhausting if you haven’t done it for a while. We’ll help you regain some of that lost muscle mass from winter and have you ready to swim in your favorite swimming hole this summer.

Jogging

Jogging is a great cardio-focused exercise which helps all of us destress, strengthen our legs, and increase our general stamina for other activities. We want you to be prepared for your jogging activities this summer. We’ll be sure to provide you with some great exercises to best align with your jogging goals.

Sports

We all have our favorite summertime sport. Whether it’s tennis, golf, or even frisbee; we’ll be able to customize your physical therapy training regimens to your preferred activities. This is the level of care you can expect from all of us here at Neurosurgery & Spine Consultants.

Choosing Neurosurgery & Spine Consultants for Your Summer Physical Therapy

If you’re looking for top-notch care from an in-house team of physical therapists, you’ll want to contact us using the form below. In addition to our in-house team, we also have an entire floor dedicated to physical therapy treatment. This state-of-the-art facility has all of the tools and exercise equipment you need to succeed. We look forward to hearing from you soon and we’re so excited to help you have the best summer ever!

DISCLAIMER: No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

Recovery from surgery can be a difficult process for some. The physical therapy process allows us to better stretch, exercise, and decompress problem areas to promote better healing and functionality. Read on to discover how our team of in-house physical therapists will work with you during your post-surgery recovery to best address any problem areas. We’ll be able to pair our excellent surgical capabilities with our amazing physical therapy processes to have you back to your healthy, normal self at an accelerated pace.

Stretching

Stretching just feels good. We all know how when we have a good stretch, it can allow us to feel much more nimble and agile. This is one of the foundational building blocks of any well thought out physical therapy approach. We work with you as a patient to increase your stretching and range-of-motion capabilities. Various forms of stretching, such as yoga, have become extremely popular and offer a plethora of benefits.

Exercising

Exercising problem areas with the right approach can help to break up scar tissue. We’ll work with you to surpass your previous limits and regain muscle mass to support and stabilize your body’s frame. Exercising has many benefits, yet one of the most important is regaining muscle mass while also providing much needed support for normal physical functions.

Decompressing

Decompressing stiff tissues and muscles can help you gain further flexibility and range-of-motion. We work with your unique condition through the process of massaging the problem area and specifically exercising the problem areas. Through this process, we’ve been able to help release the stiff tissues and muscles to reduce pain and discomfort.

Daily Habits

Physical therapy is not a one-time thing. You’ll want to commit to the process and follow through with our treatment protocol to achieve the best results possible. One you’re finished with said treatment protocol, we’d recommend continuing to stretch, exercise, and destress daily to promote greater health and wellness.

Choosing Neurosurgery & Spine Consultants for Your Post-Surgery Physical Therapy

If you’re searching for excellent physical therapy for post-surgery recovery, you’ll want to contact using the form below We’ll be sure to have you seen by our board-certified doctors and amazing physical therapy team. We look forward to treating you and having you on your way to health once again.

DISCLAIMER: No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

Protein intake, in some way, shape, or form; is necessary for all of us to survive. Without adequate protein intake, we may end up sick and unwell. It’s the building block of our body and many of us are simply not receiving enough protein on a daily basis. Throughout this post, we’ll be discussing the benefits of consuming enough protein and how it may positively affect our body. Enjoy!

Adequate Protein Intake

What is adequate protein intake for you? That’s a great question! Here is a breakdown of how much protein you’ll need on average:

The Dietary Guidelines for Americans, put together by the U.S. Department of Agriculture and the U.S. Department of Health and Human Services, recommend the following daily amounts of protein for different age groups:

• Children under 4: 13 grams
• Children ages 4 to 8: 19 grams
• Children ages 9 to 13: 34 grams
• Women and girls ages 14 and over: 46 grams
• Boys ages 14 to 18: 52 grams
• Men ages 19 and over: 56 grams

The Benefits of Protein

WebMd states the following: “Protein is also a critical part of the processes that fuel your energy and carry oxygen throughout your body in your blood. It also helps make antibodies that fight off infections and illnesses and helps keep cells healthy and create new ones.”

This statement should easily persuade you to increase your consumption of protein if you’re not consuming enough. Protein helps in more ways than one.

Protein Provides Energy

Eating a nice protein-rich breakfast with other valuable foods such as fruits, vegetables, and healthy grains can help provide us with enough energy to make it through the majority of the work day. If you look back to how farmers would start off their day with a hearty, wholesome breakfast before working on the farm; there’s a reason for this! They required a large meal, full of valuable nutrients, minerals, and vitamins to help them work long hours and stay healthy.

Protein Helps to Produce Antibodies to Fight Off Infection

As mentioned in the WebMd quote, proteins help our bodies work to fight off infections and illnesses. If you’re protein-deficient, you may end up much more vulnerable to acquiring certain infections and illnesses. 

Helps to Create New Cells

Also mentioned in the WebMd article is the fact when you consume an adequate amount of protein, your body is able to generate new cells and repair damage from our daily activities and stressors. 

Pairing Protein Intake with a Whole Food Diet

Protein alone is not enough to realize the full potential of a healthy diet. You must pair adequate protein intake with a healthy, whole food diet as well. This means eating the right amount of fruits, vegetables, healthy grains, etc… to ensure you’re receiving the right amount of each valuable nutrient, vitamin, and mineral.

Learn More About Adequate Protein Intake By Contacting Us

If you’re curious about how you can best go about consuming the right foods if you’re preparing for a surgery, or recovering from a surgery; you’ll want to contact us using the form below. We’ll be sure to respond to your message as soon as possible. We look forward to hearing from you soon and we’re eager to help guide you on the path to health and wellness once again!

DISCLAIMER: No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

If you’ve been searching for a Laredo, Texas neurosurgeon, you’ve come to the right palace. We at Neurosurgery & Spine Consultants have gone above and beyond to set ourselves apart through our advanced technology and comprehensive care. We place a strong emphasis on physical therapy, nutrition, and positive surgical outcomes. Read on to learn more about how we can help you overcome the condition(s) you’re currently experiencing and be on your way to health and wellness once again.

Setting Ourselves Apart

We set ourselves apart by truly caring for the patient. From the moment you contact us regarding your initial appointment, to the moment you’re fully recovered; we’ll continue to connect with you to ensure you’re on the right track. We treat all of our patients just like family and we want you to know when you choose our medical practice, you’re going to be welcomed with professionalism, quality care, and a true focus on resolving your condition.

Advanced Technology

We choose to invest into new medical equipment and technology, year after year. This process allows us to employ some of the best technology around when it comes to helping resolve your condition. We only want the best for our patients, and we know you’ll appreciate all we have to offer here at Neurosurgery & Spine Consultants.

Comprehensive Care

As mentioned before, we offer physical therapy, nutritional guidance, and more, in addition to our surgical procedure process. We want to encompass the entire dynamic of human health and we believe the best way to do so is to incorporate nutrition and physical therapy. The results we’ve achieved with our patients through this process have been amazing. We encourage you to explore all of the options for treatment we have here at our medical center.

Choosing Neurosurgery & Spine Consultants for Your Laredo, Texas Neurosurgery

If you’ve been searching for an excellent neurosurgery practice and you reside in Laredo, Texas; you’ll want to contact us using the form below. We’ll be sure to respond to your message and have you seen by our board-certified doctors as soon as possible. We look forward to hearing from you soon!

DISCLAIMER: No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

Finding the right neurosurgeon can be difficult, especially depending on your condition(s). Here at Neurosurgery & Spine Consultants, we want you to feel comfortable and reassured throughout the entire process. We know this can be a stressful time. We’ll do everything we can to best resolve your condition while also maintaining our commitment to utilizing advanced technology and comprehensive care. Read on to learn more about how we welcome our patients from Corpus Christi who are seeking the right neurosurgeon to help them overcome the various conditions they’re experiencing.

Welcoming You to Our Medical Center

From the moment you contact us, to the moment we ideally resolve your condition; you’ll find our staff to be some of the most welcoming and caring individuals. We place a great focus on setting ourselves apart from the rest by treating our patients with excellent service throughout every moment. While yes, the medical procedures are the most important part of this process, we also believe if you treat your patients with the same level of care outside of the treatment center, they’ll be much more happier to see us and steadily progress towards resolving their condition(s).

Focusing On Physical Therapy, Pre-Surgery & Post-Surgery

Physical therapy is a great tool to assist in recovery and help your condition(s) move along to their next stage on the spectrum of healing. Physical therapy can help you make a quicker recovery, so we often recommend our patients work with our excellent physical therapists to best address any and all issues related to their range of motion, movement, flexibility, etc…

Treating Your Condition(s) with Advanced Technology & Comprehensive Care

Our medical center has some of the best medical technology, equipment, and neurosurgeons. We’re always seeking out new and exciting ways to better treat our patients who come to us looking for solutions. We believe in always reinvesting back into our medical practice. We know you’ll be impressed not only with our technological advancements, but also our high level of patient care.

Contact Us for Your Corpus Christi Neurosurgery

If you’re residing in the greater Corpus Christi area, you’ll want to explore how we can help you. Feel free to contact us using the form below and we’ll be sure to respond to your message as soon as possible. We look forward to hearing from you soon!

DISCLAIMER: No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.