Lifting Objects the Right Way is Key

Lifting objects which are too heavy for your own good is one of the most common ways to injure yourself. In this brief, yet informative guide; we’ll explain what you need to do in order to lift objects the right way and potentially lower your risk of back, neck, or spinal injury.

You Must Lift with Your Knees

Lifting with your knees may sound like commonly suggested advice, yet you would not believe how many people simply do not lift with their knees. Your knees and legs are typically able to withstand much more weight-bearing loads than your upper-body area consisting of your back, neck, and spine. When you lift with your knees, you’re anchoring the object against your body and lifting through your legs/knees without moving your arms or upper-body. This allows you to properly lift objects without placing further strain and stress on your back, spine, and neck.

Hold the Object Close to Your Body, NOT Far Away

One of the next steps is to always hold the objects close to your body while lifting. When you hold a heavy object away from your body and simultaneously lift it, you may run the risk of inducing a hernia, a slipped disc, or some other type of painful injury. These situations can be easily prevented by simply holding the object as close as you can to your body to help distribute the weight properly without overexerting your core strength area.

Lifting with Another Person to Distribute Heavier Loads

The buddy system can work wonders to help alleviate some of the weight if you’re lifting a heavier object. Having the power of two, three, or four people versus just yourself can make a world of difference on the weight you end up carrying. Altogether, you’ll likely find the extra help when lifting a heavier object to be so much worth it when your back is fully intact and free from pain and discomfort.

Not Lifting the Object at All…

Sometimes it’s best to not even lift the heavy object at all. While this may be a difficult decision to make in the moment, you’ll realize it’s the right choice when you go to bed later on in the evening and your back is feeling great. It may be best to just walk away and have professional movers pick up and move the object. Put your pride aside and let the professionals do what they do best.

Choosing Neurosurgery & Spine Consultants for Your Back Pain Evaluation

If you’ve recently picked up something which was too heavy and has been causing you back, neck, or spine pain; you’ll want to contact us. Simply fill out the form below and we’ll be sure to have you seen by one of our amazing specialists as soon as possible. We look forward to hearing from you soon!

DISCLAIMER: No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

Why is Pain Management So Important?

Pain Management is something which shouldn’t be overlooked. Many of us suffer through pain from time to time, especially when recovering from a surgery. With our pain management strategies, particularly in the physical therapy realm, you’ll be able to find solutions for your pain through exercises, techniques, and methods demonstrated by our excellent, on-staff physical therapists. Read on to explore more of what we have to offer here at Neurosurgery & Spine Consultants of San Antonio.

Pain Management May Help Control Your Pain

As the above mentions, pain management is just that: managing and helping control your pain. Through our pre-surgery and post-surgery physical therapy programs, we’ve been able to help many just like you overcome their pain and be well on their way to making a successful, full recovery. Pain is temporary when you employ the correct techniques to resolve it.

Pain Management Strategies May Reduce Future Instances of Pain

Here at Neurosurgery & Spine Consultants, we focus not only on addressing current pain issues, yet we also focus on addressing and confronting possible areas which may cause future instances of pain. We always take the stance of being proactive, rather than reactive, with all of our patients.

Pain is NOT Fun! Let Us Help!

The bottom line is pain is not fun to deal with. Nobody should have to go through bouts of chronic pain and we’re here to help! Addressing pain through a variety of methods is something we’re extremely skilled at. Let us help you!

Choosing Neurosurgery & Spine Consultants of San Antonio

If you’re seeking solutions for your back, neck, and spine pain; contact us using the form below to be seen by one of our amazing specialists. We’ll be sure to have you scheduled in as soon as possible. We look forward to hearing from you soon and having your pain under control and resolved through our pain management programs.

DISCLAIMER: No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

We Value All Feedback

Feedback is how we progress here at Neurosurgery & Spine Consultants. Without feedback, we wouldn’t know where to improve. For this reason, and many more, we always value our patient feedback to the utmost degree. Read on to learn more about why we so committee to excellent patient care, why we do what we do, and how we treat our patients with kind and compassionate care.

We’re Committed to Excellent Patient Care

At Neurosurgery & Spine Consultants, our commitment to you as a patient is something we’ve established since day one. When we’re able to provide excellent patient care, we’ve accomplished one of our many goals within our overall patient satisfaction system. Commitment, follow through, and a passion for helping those who need us most is what truly helps us maintain our dedication to you as a valued patient of ours.

YOU are the Reason Why We Do What We Do

Without you as our patient, we would not be here. You’re the reason why we strive for greatness and why we’re always seeking new and profound ways to treat some of the most difficult medical conditions. Your pain is our pain and our successful treatment is your successful treatment.

We Treat Our Patients How We Would Like to Be Treated

We strongly believe in treating everyone we encounter with the same respect and rapport we expect. “Treat those as you wish to be treated…” is a mantra which rings loud and clear here at our practice and we’re so proud of it.

Choose Neurosurgery & Spine Consultants, Today

If you’re interested in scheduling an appointment to be seen by one of our amazing doctors, you’ll want to fill out the form below. We’ll be sure to have you scheduled in as soon as possible, we look forward to hearing from you soon!

DISCLAIMER: No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

Possible Solutions are Amongst Us

Many of us inevitably end up “dealing with back pain”, yet why do we subject ourselves to pain and discomfort if we don’t have to? That’s a great question! Here at Neurosurgery & Spine Consultants, we have the solutions you’ve been searching for and through our team of expert neurosurgeons, physician’s assistants, physical therapists, and office staff; you’ll find every facet of our medical center to be top-notch. Don’t “deal with back pain” anymore. Take control of your life and read more about how we can help!

Procrastination is a Key Reason

It’s easy to say “I’ll do it tomorrow…” when it comes to mild to moderate back pain. The problem with this action is the same mild to moderate back pain you’ve been putting off for months may eventually turn into severe back pain you cannot put off any longer. We want you to be proactive, not reactive, with your back pain. We encourage you to schedule an appointment using the form below to be seen by one of our excellent medical specialists.

Don’t Put It Off Any Longer

The longer you delay being seen by a medical professional for your back pain, the worse it may become. Don’t put it off any longer. Be the best version of yourself you can be. The best version of yourself is someone who doesn’t wait until the pain is unbearable. The best version of yourself is someone who schedules an appointment to be seen by a doctor. The best version of yourself is someone who resolves their issues head on and lives an enjoyable life.

You Shouldn’t Have to Suffer Anymore!

Through our advanced technology and comprehensive care, you’ll find us at Neurosurgery & Spine Consultants to be some of the best medical professionals you’ll ever encounter. If you are tired of “dealing with back pain” and you’ve finally had enough; contact us using the form below and we’ll have you scheduled in as soon as possible. We look forward to hearing from you some and we’re eager to begin treating your condition with our excellent care!

DISCLAIMER: No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

You No Longer Need Referrals for X-Rays

The advantage of choosing us here at Neurosurgery & Spine consultants is the fact we have in-house x-rays, so you no longer need a referral. We can take care of what you need within your visit to us at our amazing, modern medical center in San Antonio. Read on to learn more about the advantages of choosing Neurosurgery & Spine Consultants from our team to you!

We Have What You Need, Right Here

Many times, you’ll have to visit multiple doctor offices to achieve what can be accomplished here exclusively at Neurosurgery & Spine Consultants. We thought about the often tiresome and burdening process which many patients have experienced in the past, and we wanted to change that. With our patient intake process, you can rest assured we have the advanced technology and comprehensive care you’ve come to expect from a medical practice such as ours.

Consolidated to Just One Step of the Process

When you visit us as a patient here at Neurosurgery & Spine consultants, we streamline our process so your process is streamlined as well. We know you just want to be healthy and living your life as you did before, so we’ll do everything we can to help expedite your healing process.

Have Your Physician Request a Referral By Using the Form Below

If you’d like to be seen by one of our amazing doctors, have your physician use our referral form by using the form below. We’ll have it processed ASAP.

Choose Neurosurgery & Spine Consultants

If you’ve been searching for an all-in-one solution to your neck, back, or spine issues; you’ve come to the right place. Be sure to request an appointment using the form below and we’ll be sure to have you seen by one of our amazing medical professionals. We look forward to hearing from you soon!

DISCLAIMER: No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

The holidays are here and we’re here to help you navigate through certain situations and scenarios so you can enjoy your upcoming holidays to the maximum level. Read on to learn more about how you can prevent injuries to your neck, back, and spine by following the easy tips below. Make this holiday one to remember and ensure your neck, back, and spine are kept safe and sound.

Avoid Heavy Lifting

This should go without saying, yet you should never lift something which is beyond your general capacity in terms of weight. We all know our limits and you’ll certainly know what’s “too  heavy” for you to lift and what’s “slightly heavier”. We’re suggesting you should never go beyond your capabilities and listen to your body, as you know YOU best. Be safe and rational when moving heavier objects and you’ll ost likely prevent a lot of issue from occurring later on.

If You Can’t Avoid Heavy Lifting, Learn How to Lift Properly with the Help of Others

If you must lift a heavier object such as a christmas tree, a giant pumpkin, or multiple frozen turkeys; be sure to ask for help so you can protect your neck, back, and spine. We’re meant to work together as a team when it comes to lifting heavy objects, so don’t be afraid to ask a friend or family member for assistance if you feel as though you need it. You’ll thank yourself later if you have the proper assistance from a couple of people and you lift with your knees, NOT your back.

Avoid Overindulging in Alcohol to Help Prevent Accidents

Alcohol-related accidents are typically much more common around the holidays as it’s a time where people like to overindulge a bit and may end up making some poor decisions. Don’t be one of those people. First off, avoid drinking too much in the first place, as nobody enjoys a hangover. Secondly, never step behind the wheel of any moving vehicle or operate any machinery if you’ve had any alcoholic beverages. If you follow these steps, you may end up not only saving your back, neck, and spine from injury; you may end up saving your life and the lives of others. Enjoy the holidays responsibly.

Enjoy the Festive Food, Yet Realize Your Limits

Everyone loves the holiday food selection. There’s no question about that. What we need to watch out for is the excess holiday weight gain. If you end up eating as though it’s thanksgiving every day leading up until New Year’s Eve, you may end up with more weight gain than you bargained for. With added weight on the body comes added stress to your back, neck, and spine. While the effects of weight gain may not be felt for some time, it’s important to remember to try to stay as fit and within a healthy weight as possible to further prevent issues from occurring in the future.

Avoid Passing Out on the Couch

After a large, delicious meal, we all may be tempted to pass out on the couch; yet couches often lack the comfort and support of our actual beds. Some individuals may even experience aches and pains the following day from sleeping on the couch as most couches are simply not designed to support you as your mattress does. Make your best effort to avoid sleeping on the couch, no matter how tired you may be. Your future self in the morning will thank you.

Be Careful When Participating in Wintertime Sports

Wintertime sports are so much fun! Skiing, snowboarding, snowmobiling, ice skating; you name it. They’re all a blast, yet you should always know your limits when participating in these types of sports due to the fact there’s an added hazard embedded within each activity, snow and ice. When you add the snow and ice to these activities, you increase the potential for a slip and fall accident to occur. Just be aware of this factor and you should be a-okay as long as you don’t go beyond your normal skill level.

Reach Out to Us Here at Neurosurgery & Spine Consultants for Your Neck, Back, & Spine Pain

If you’ve been experiencing any neck, back, or spine pain and would like to be seen by one of our amazing specialists here at Neurosurgery & Spine Consultants, reach out to us down below! We’ll be sure to have your visit scheduled as soon as possible and we look forward to hearing from you soon!

DISCLAIMER: No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

The Quality of Care

Our quality of care is focused on how you feel as a patient and as someone who is under our careful watch and care. The premise of our medical practice‘s philosophy is to treat our patients as we’d like to be treated. We’re always seeking continuous ways to improve our efficiency and effectiveness here at Neurosurgery & Spine Consultants, yet we know you’ll surely be satisfied with everything we have to offer to you within our modern education center. Read on to learn more!

Focusing On Each Individual Patient

Many medical practices will often end up treating each patient as though they’re all the same. Here at Neurosurgery & Spine Consultants, we treat all of our patients as the amazing, unique individuals they truly are. There are always the baseline standards which we adhere to when we accept a new patient, yet we cater to each individual’s unique needs through a variety of different care methods. We understand your condition will certainly require unmatched, compassionate care and we always aim to offer that, and so much more.

Treating You as Part of the Family

At Neurosurgery & Spine Consultants, we view everyone involved as part of one big family working towards helping our community heal and regain wellness through advanced technology and comprehensive care. You can rest assured when you begin the process of becoming a patient here at Neurosurgery & Spine Consultants, you’ll be treated as part of the family from day one.

Excellent, Compassionate Care Here at Neurosurgery & Spine Consultants of San Antonio, Texas

If you’ve enjoyed reading a brief summary of what you can expect here at Neurosurgery & Spine Consultants, be sure to reach out to us using the form below. We’ll be sure to respond to your inquiry as soon as possible. We look forward to hearing from you soon and we’re eager to welcome you to our excellent medical center.

DISCLAIMER: No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.