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How People Sleep, All Around the World

Sleep is something all of us have in common. The benefits of sleep are enormous and without a good night’s sleep, your day is likely to be starting on the wrong foot. Read on to learn more about how various cultures sleep, all around the world. Enjoy!

Various Cultures Sleep Differently

As you’ll see in the following list of countries, many people sleep differently; depending on where they live in the world. Here are some of the most fascinating differences between various cultures.

Spain

Spaniards value sleep more than most other cultures. Have you ever felt that afternoon lull and thought to yourself “A nap would be awesome right now!”, the people of Spain agree. The “siesta” is a somewhat common practice many adhere to around 2-4pm to recharge and take on the rest of the day. While it’s certainly not as popular as it used to be, it’s still very much a part of the culture. With an afternoon nap comes a much later bedtime than most other countries.

Italy

Italians have a similar mid-afternoon nap time by the name of “riposo”. These naps are taken as the typical time most Italians wake up is around sunrise, so it makes sense as to why they need a quick rest around 2pm or so. They’re also fans of their coffees, so whether it’s a riposo or a cappuccino, Italians enjoy it.

Norway

With Norway experiencing some of the longest days of the year once spring and early summer arrive, you may find your neighbor mowing their lawn around midnight, going for a hike at 1am, or simply out and about socializing with friends and family when the rest of us are fast asleep. This all makes sense when you realize the sun doesn’t really set during peak summer hours. It simply provides some ambient light and then rises again during the month of June. Some love this part of summer and take advantage of the very long summer days in Norway.

Finland

New moms in Finland receive a “baby box” which provides a number of maternity gifts and a place for the baby to sleep when they first arrive home. From there, they’re transferred to their crib, but it’s a nice gesture by the Finnish government and it’s something most Finns appreciate.

Iceland

In Iceland, many mothers will allow their babies to sleep outdoors for nap time. Due to Iceland’s very low crime rate, many mothers are not concerned about the safety factor we may worry about in other countries. Icelandic parents believe in the benefits of fresh air and the soothing qualities of a nice breeze. Surrounding children in nature can do a lot of good for healthy development.

Germany

German sleepers will typically have their own duvet cover so as not to disturb their partner should they decide to use more of the covers. This concept is known as a daunendecke. It’s all about keeping the peace in the bedroom and it seems to have worked out so far for them.

Guatemala

Guatemala citizens like to palace “worry dolls’ underneath their pillow if they’re experiencing a stressful day or week. You whisper your worries to the dolls and place them underneath your pillow before you fall asleep. They will then absorb your worries and allow you to have a good night’s sleep. When you wake up in the morning, you’re supposed to rub the worry dolls’ bellies to give them comfort after carrying your worries throughout the night. 

Mexico

Prayer is a large part of pre-sleep rituals throughout Mexico. 83% of the population of Mexico is Catholic, so it makes sense they’d incorporate prayer before they rest their eyes for the night. Prayer and mediation has been proven to relieve stress, and with this stress relief, you may find yourself sleeping better.

China

Feng Shui plays a large role in how the bedroom is set up in China. The bed placement is crucial for a good life and there are many Feng Shui experts who will suggest optimal placement when moving into a new house or apartment. Additionally, many Chinese medicine practitioners say the ideal bedtime for most people is 10:30pm, as they say the human body begins to repair from the day’s stressors around 11pm.

Japan

Futons placed on tatami mats are typically how the Japanese sleep every night. The mats are able to be rolled out onto the floor and then rolled back up once they awaken in the morning. The Japanese population as a whole sleeps the least with around 6.3 hours of sleep on average per night. This is believed to be due to their work culture causing long hours at the office and on the job.

India

Many Indians believe the soul leaves the body each night in search for water, so they’ll keep a glass of water at their bedside to prevent a thirsty soul. This is probably a good idea for all of us, as sometimes we may wake up very thirsty in the middle of the night due to dehydration from night sweats, bad dreams, or a stuffy room.

Vietnam

Nap time is a part of both children and adults’ daily routine. Naps are taken at school and work where you’ll typically see both children and adults bring a small pillow to take a quick nap in the afternoon when they need to rejuvenate their energy for the rest of their day.

Choosing Neurosurgery & Spine Consultants for Neck, Back, & Spine Pain Relief

Contact us using the form below if you’re experiencing neck, back, or spine pain and we’ll be sure to have you seen by one of our awesome specialists as soon as possible!

DISCLAIMER: No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

How to Take Care of Your Spine

Taking care of your spine is crucial for your overall bodily health. Without the proper care of your spine, you may run the risk of becoming compromised in other areas of your body. Your spine is one of the most important areas of your body to treat well and protect throughout your life. In this post, we;ll be discussing the various ways you can do just that while aos promoting greater overall health. Enjoy!

Let Your Spine Decompress with a Good Mattress

We all know the feeling of laying down on our bed after a long day. It’s one of the absolute best feelings. At the same time, you’ll want to make sure your mattress is conducive to a good night’s sleep. If you find yourself waking up with a stiff neck, back, or spine; it;s time to reevaluate your mattress. While purchasing a new mattress can be expensive, it often ends up being much more expensive later on if you have to go to the doctor for various reasons caused by your unsupportive mattress. On top of that, you’ll want to have a good mattress not just for financial reasons, but also for the benefits of your health. Health is wealth, after all.

Exercise Core Muscle Groups

Exercising your core muscle groups, especially in your abdomen, can provide you with much needed strength and stamina to allow your posture and spine to be the best they can be. Our posture and our subsequent spinal positioning is mainly developed with the strength of our abdomen. When you have a weakened core, you may find yourself inadvertently slouching. Thai is not ideal if you’re looking to improve your posture and spine health. Start off by exercising the area with some mild ab exercises and you may find your posture improving naturally over time.

Wear Supportive Shoes

We don’t always realize it, but our choice of shoes makes a huge difference in how our back, neck, and spine respond to walking and running. If you’re the type of person who wears fancy dress shoes or high-heels, you may want to consider trading those in for a much supportive pair of stylish sneakers or flats with arch support. We know it may not be the most in-style, fashionable choice; yet good spine health never goes out style.

Massage Therapy & Physical Therapy

Massage therapy and physical therapy are good ways to help relieve tension, stress, and pain throughout the neck, back, and spine. Our team of physical therapists here at Neurosurgery & Spine Consultants are trained in helping our patients overcome their conditions through non-invasive methods.

Practice Good Ergonomics While Sitting & Limit Total Sitting Time Throughout the Day

Sitting in a supportive chair if you have an office job, or even maintaining good posture through a reminder app on your phone can help a lot when it comes to spine health. If you must sit throughout the day, make sure to take breaks every hour to walk around and briefly stretch. This simple action helps promote circulation and natural movement.

Contact Us for Your Spine Care Needs

If you’re experiencing neck, back, or spine pain; you’ll want to contact us using the form below. We’ll be sure to have you seen by one of our excellent medical professionals as soon as possible. We look forward to hearing from you soon!

DISCLAIMER: No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

Walking is great for recalibrating the neck, back, and spine. Our bodies are meant to move, and when we use our legs to walk, we’re moving not only our legs, but our whole body in a certain way. This process allows our bodies to gain a better range of motion if we hadn’t walked that day for whatever reason. Throughout this post, we’ll be going over some of the tangible benefits of waking outside for your neck, back, and spine. Enjoy!

The Simple Act of Walking

We learn to walk at a young age. It’s one of the things we have in common as we begin to develop. It’s ironic how many of us often neglect our need for movement in favor of sitting for 8+ hours per day when one of our first major accomplishments as human beings is taking our first steps. You would think we would appreciate it more as we age, but that’s neither here nor there. What’s important is incorporating the simple act of waking into your daily routine, now. There’s no better time to start than now, so let’s explore some of the other benefits of waking outside.

Breathing in Fresh Air

Fresh air is a luxury many of us take for granted. When we take deep breaths of fresh air, it’s a way to reinvigorate our senses and provide high-quality oxygen into our body. “A breath of fresh air” is an old saying for a reason; it’s true! The next time you’re on a walk outside in nature, make sure to breathe in a deep breath and take in all which surrounds you. You’ll most likely feel a calming sensation over your body, which in turn may allow some built up tension in your neck, back, and spine to be temporarily alleviated.

Getting Some Sun

Vitamin D deficiencies are a very real thing, especially in America. It’s important to have some sunlight exposure, even in the colder, winter months. The sun has a way of enlightening our spirit as well. If you’re feeling down and out, spend an hour outside walking in the sunlight and you might just feel a little better.

Observing Nature

Looking at nature has been proven to improve our ability to perceive depth and colors. Observing nature is especially important if you spend a lot of time indoors, staring at a screen. The simple act if observing nature helps us better understand to not sweet the small stuff and recognize we’re not the center of the universe. The simple act of walking through nature while observing its beauty can certainly help us destress, which in turn may help our neck, back, and spine pain in some cases.

Various Terrains

Waking on various terrains is beneficial for us as humans due to the fact we didn’t always have perfectly paved sidewalks to walk on. Walking on the sand at a beach, through some grass in a park, across a dirt path in a country town. All of these terrains offer something a little bit different for us to walk on, which hosts its own unique set of factors to further stimulate our senses while waking.

Choosing Neurosurgery & Spine Consultants for Your Neck, Back, & Spine Health

If you’ve been experiencing neck, back, or spine pain and discomfort; you’ll want to contact us using the form below. While walking is fantastic to incorporate into our daily regimens, it can only do so much in some cases. We want to help you overcome your pain and discomfort and have you back on track to a pain-free lifestyle once again. We look forward to hearing from you soon!

DISCLAIMER: No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

Heal from Surgery Faster with Adequate Protein Intake

Protein intake is crucial for all elements of health. Without adequate protein intake, we run the risk of becoming unwell through various factors: a weakened immune system, atrophy of muscles, and essentially the inability to function properly as human beings. Within this brief guide, we break down the benefits of adequate protein intake for surgery recovery and also some of our favorite proteins to consume. Enjoy!

Protein is a Building Block for a Healthy Recovery

If your protein consumption is minimal, you’ll heal much slower than if you’re receiving the recommended daily averages based on weight, height, age, and gender, and activity level. Here’s a calculator to better help you determine your protein intake needs:

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Benefits of High-Quality Protein

When you choose to increase your protein intake, you’re going to want to choose high quality proteins. This means, organic, grass-fed, natural proteins which profive you with the necessary proteins, nutrients, vitamins, and minerals necessary to see good results. A high-quality protein also typically tastes better.

Some of Our Favorite Proteins to Consume

Below is a quick list of some of our favorite high-quality protein sources to consume when you’re beginning to explore different foods to incorporate into your diet. 

Steak

Steak is a great choice if you’re seeking out high quality protein which offers valuable nutrients, minerals, and vitamins. Steak can be prepared on the grill, on the cast-iron, stir-fried, or any way you prefer. It can be incorporated into many dishes across many different styles of cuisine. This is a protein many of us in Texas love and appreciate and we hope you’ll try to incorporate it into your diet too.

Fish

Fish has plenty of valuable protein, but it also has a great value of omega-3s which is great for potentially reducing inflammation as your body eagles form surgery. Fresh salmon is always a great starting point when it comes to incorporating fish into your protein regimen.  

Chicken

Chicken is a great protein option due to its lean meat qualities and ease of preparation. It is also quite versatile and can be incorporated into a large number of dishes across the board. 

Legumes

Legumes are a fantastic option for protein if you adhere to a vegetarian or vegan diet. There are plentiful options to choose from, consisting of everything from kidney beans, black beans, chickpeas, lentils, etc…

Protein Shakes & Protein Bars

If you’re on the go, or you’re simply too busy some days; you can choose to incorporate a high quality protein shake or protein bar. Go for organic, non-GMO sources of protein if possible. Yes, it may be a bit more expensive, but it’s for the health of your body.

Protein Powders

Protein powders can amp up a morning smoothie with ease. Having a fruit smoothie, or even a veggie smoothie with a dash of high-quality protein powder can be yet another method to achieve your protein intake goals for the day.

Contact Us if You’d Like to Learn More About How Nutrition Can Play a Crucial Role in Your Surgery Recovery

If you’d like to learn  more about how we can help you achieve your nutrition goals with the help of our amazing staff, you’ll want to contact us using the form below. We’ll be sure to respond to your message as soon as possible!

DISCLAIMER: No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

Why Does Stretching Feel Good?

We all know stretching feels good, especially when we’re actively participating in iy. In this post, we’ll be discovering why stretching feels so good, some of the benefits of stretching,and why you should try to incorporate stretching into our daily life. Enjoy!

So, Why Does Stretching Feel So Good?

So you want the answer to the age old question of “why does stretching feel good”? Let’s explore some of the standard reasons as to why, down below:

Improved Circulation

When you stretch, you allow the specified areas of your body you’re stretching to receive further circulation and blood flow. Thi i  turn allows greater levels of oxygen to reach the areas you’re stretching and subsequently allows your body to circulate and remove metabolic waste products over time. Circulation is also necessary to ensure your body parts are optimally functioning.Without proper circulation, you run the risk of encountering muscle apathy, infection, and a whole host of other issues you’ll certainly want to avoid. 

Parasympathetic Activation

Stretching has been shown to activate your parasympathetic nervous system. When this system is activated, it can result in a feeling of calmness and relaxation. This system also helps with assisting proper digestion and resting functions.

Endorphin Release

We all know about endorphins as a reward system during exercise. What about when we’re stretching? Yes, endorphins are being released when we’re stretching as well. Endorphins are generally recognized as the body; natural reward system and help us with completing tasks we need to survive as human beings.

Physical Benefits of Stretching

Now that we’ve covered some of the inner-body benefits of stretching, let’s explore the truly physical benefits of stretching.

Increase in Flexibility

Stretching allows our bodies to be much more flexible than had we not chosen to participate in the activity. 

Better Circulation

Again, when the body’s circulation its blood through more efficient means; you’ll notice a benefit to your overall health. Stretching helps with this process and can provide you with improved blood vessel function and may lower your blood pressure.

Reduction in Stress

We all know yoga is a great stress reduction tool. Yoga is a form of advanced stretching techniques. Even basic stretches have been shown to help with stress reduction. Any small amount of strathbeg is better than none! So try it out for yourself!

Better Performance When Participating in Sports

Static and dynamic stretching may help prevent injuries from occurring when you’re participating in a youth sport of choice. Stretching may also help increase your overall performance in terms of endurance, stamina, speed, and flexibility.

Improved Posture

Stretching can help improve your posture in some cases, as it allows your muscle tightness and tension to be reduced over time. When you pair good stretching techniques with core strengthening exercises, you may find your posture improving over time.

Methods to Stretch Safely

•Avoid stretching cold: Do some jumping jacks, or take a quick run around the block to get your blood flowing. From there, begin your stretching routine.

•Stretch gently: Don’t push yourself past your own limits. Only stretch when it feels good. If it hurts, you’re going too far. You know your body best, treat it right, and you’ll see great results.

•Make stretching a habit: Aim to stretch every morning. If this isn’t’; feasible, try to stretch at least three times per week.

•Always stretch both sides equally: To avoid imbalances with your stretching process, make sure to stretch both sides equally to see equal results on both sides of your body.

•Avoid bouncing your muscles: Yes, you may have seen this technique on some TV show, but you’ll want to avoid it as it may cause unnecessary tightness to develop in your muscles.

Contact Us at Neurosurgery & Spine Consultants

If you’re seeking out ways to improve your posture, improve your flexibility, or even improve your overall lifestyle; you’ll want to contact us using the form below. We’ll be sure to have you seen by one of our excellent physical therapists to address any and all concerns you may have. We look forward to hearing from you soon and welcoming you to Neurosurgery & Spine Consultants!

DISCLAIMER: No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

Choosing the Right Pillow for Quality Sleep

Quality sleep is difficult to achieve nowadays, especially with all of the stressors in our day-to-day lives. When you have the right pillow, you’re able to at least have the right support, stability, and comfort you need to have a full night’s sleep. Throughout this guide, you’ll find the benefits of various pillows and how they can improve your sleep quality.

Why You Should Choose the Right Pillow for Your Sleep Needs

Choosing the right pillow for your sleep needs is vital to a good night’s sleep. Without the right pillow, you run the risk of not achieving REM (rapid eye movement) sleep and not healing throughout the night with all of the benefits sleep has to offer. Below, we’ll be exploring the various aspects of a good pillow: comfort, support, & stability

Comfort

We all envision the perfect pillow. One which has the right level of comfort and one we look forward to resting our head on each and every night we go to bed. The definition of “comfort” varies from person to person, so your definition may be different depending on the individual preferences you’ve acquired over the years. 

Support

Support is crucial for all of us, whether we prefer a softer pillow, or a firmer pillow; we still need support for our head and neck. Support in a pillow can be determined by the pillow’s fill, it’s size, it’s age, etc… If you’re noticing your pillow doesn’t have the same support it used to, it’s most likely time to upgrade to a new pillow. The fill of your pillow is important when it comes to support as well. If your pillow is down-filled, you may find yourself fluffing it up more often than if it’s a composite-hybrid pillow. The size of the pillow also influences the weight distribution upon the pillow from your head and neck. This in turn may influence how much your pillow sinks or compresses over time. 

Stability

Stability within your pillow is one of the additional foundations you need when it comes to having a quality pillow to lay your head on each night. Stability is typically derived from the inherent structure of the pillow. Some pillow makers have proprietary technology which may help maintain stability and form of the pillow you choose. It’s best to do your research on which pillows match your preferences and try them out for yourself.

Back Sleepers

If you’re a back sleeper, you’ll most likely benefit from a pillow which provides a much more stable support system. The reason behind this is the fact all of your weight is being displaced by your head and neck. This in turn will likely cause your pillow to compress throughout the evening. If you have a supportive, stable pillow; you’ll be less likely to wake up with a stiff neck and possibly obtain a better sleep quality.

Side Sleepers

Side sleepers have the advantage of displacing some of the weight throughout their shoulders and neck area, yet this can also be the inevitable cause of discomfort in some individuals. Finding the right pillow which allows side sleepers to best distribute weight evenly throughout their neck, back, and spine will allow for a better night’s rest. 

Stomach Sleepers

Stomach sleepers need just as much support as the rest of us, yet it’s typically unique to how a stomach sleeper actually sleeps. This can be determined by experimenting with various pillows of size, shape, and firmness. From there, you’ll probably be able to select a top pillow out of your choices.

When Should You Replace Your Pillow?

You should replace your pillow every year or so. Pillows attract quite a bit of dander, dust, and even mites can develop! Overall, even if you’re not going to replace your pillow because you believe they’re still comfortable; you should consider replacing them for hygienic reasons alone.

Choosing Neurosurgery & Spine Consultants for Your Neck, Back, and Spine Needs

If you’ve been piercing neck, back, or spine pain and have yet to find a solution for the issue, you’ll want to contact  us using the form below. We’ll be sure to have you seen by one of our amazing members of our medical staff as soon as possible. We look forward to hearing from you soon!

DISCLAIMER: No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

This is a question we receive often here at Neurosurgery & Spine Consultants from prospective patients. The answer to the question itself truly depends on the number of different circumstances surrounding your body, your health, and your ability to heal; both internally and from possible surgery. Read on to learn more about the individual process when it comes to determine  how long a pinched nerve lasts.

The Answer to This Question is: “It Varies”

As stated above, it really does vary from individual to individual. The causes behind your pinched nerve can play a large factor into your recovery time. Pair that with dietary habits, lifestyle, and numerous other factors; and you’ll have a better projection to determine how much longer you may be experiencing this pinched nerve issue.

Most Pinched Nerves Last Between a Few Days to a Few Months

In most situations, a pinched nerve may last anywhere from a few days to a few months in severe scenarios. The best thing you can do to possibly reduce the time you’re experiencing the pinched nerve issue is to seek the appropriate medical care as soon as possible. We can help with this, so feel free to contact us and sign the form at the bottom of this page.

Why Do Some Pinched Nerves Last Longer Than Others?

Some pinched nerves may last longer than others for a number of reasons. These reasons may consist of everything from poor posture (typically a short-term pinched nerve), to an actual physical injury (typically a longer-term pinched nerve). Again, addressing the pinched nerve issue promptly with the right medical professional can do a whole lot of good, instead of postponing the visit to the doctor. The longer you wait, the more likely you’ll end up experiencing further issues along the way.

Pinched Nerve in Neck

A pinched nerve in the neck, while typically the lesser painful pinched nerve on this list, is just as annoying as it is painful. Nobody likes a pain inthe neck, hence the phrase “a real pain in the neck”. Pinched nerves in the neck are typically caused by awkward sleeping positions, poor posture, craning of the neck while sitting at your desk, or repetitive movements which inflame your neck’s tissues and nerves. In most cases, the pain will typically resolve in a few days, but if it does not resolve on its own after a few days, you’ll want to seek out medical care.

Pinched Nerve in Lower Back

A pinched nerve in the lower back can be debilitating in some cases. We don’t realize just how much we utilize our lower back until something is wrong with the area. If you’re experiencing a pinched nerve in your lower back, you may be suffering from a herniated disc or sciatica. A herniated disc may be caused by a physical injury or lifting something too heavy for your strength. Sciatica can be caused by sitting too much for extended periods of time. Sometimes, this pain may resolve on its own, but it’s still a good idea to have it checked out as soon as possible. If you are experiencing a slipped disc or sciatica, you’ll want to have it treated appropriately so it doesn’t worsen over time. There are a number of non-invasive methods to address a pinched nerve in the lower back, such as physical therapy.

Pinched Nerve in Hip

A pinched nerve in your hip can be caused by an injury, obesity, or bone spurs. If the pinched nerve in your hip is caused by an injury, it may resolve in a few days on its own. If it does not resolve after a few days, seek out medical care. If your pinched nerve is caused by obesity, you’ll want to speak with your doctor about the pain you’re experiencing and seek out nutritional guidance and try to lose weight through healthy eating habits and an exercise routine customized to you. If bone spurs are causing a pinched nerve in your hip, you’ll want to contact us to see how we can help. We’ve helped many patients experiencing bone spurs and have helped restore their quality of life.

Pinched Nerve in Leg

A pinched nerve in the leg can be a result of herniated discs or injuries. You’ll want to address the root cause of your pinched nerve, which may be a herniated disc. Additionally, you’ll not want to ignore a pinched nerve in your leg, as it may result in a case of peripheral neuropathy, which can be painful and debilitating.

Pinched Nerve in Shoulder

A pinched nerve in your shoulder can be limiting in many ways . We use our shoulders for many tasks, such as picking up items, sleeping comfortably, driving a car, etc… Again, you don’t realize how much you use your shoulder until there’s a problem with it. If you’re experiencing a sharp pain when you’ve noticed the nerve pain, it’s likely to be a pinched nerve problem in  your shoulder. Injuries, arthritis, and tendinitis can be blamed for a pinched nerve in the shoulder. Addressing the issue with a medical professional if it persists for more than a few days to a week is a good idea.

Pinched Nerve in Wrist

A pinched nerve in the wrist is typically a result of carpal tunnel syndrome or arthritis. It can also be the result of past or present injury. Due to how much we use our wrists on a daily basis, we’re prone to experiencing a nerve issue in this area of the body, as we all use our hands every hour we’re awake, whereas we’re not always using our shoulders or legs in a repetitive fashion.

Physical Therapy for Pinched Nerves

As previously mentioned in the Thai post, physical therapy is a fantastic solution to help alleviate and possibly resolve pain from pinched nerves. Physical therapy is non-invasive and many of our patients have reported feeling better than ever after working with our physical therapists on a consistent basis.

Surgery as a Last Resort Option for Your Pinched Nerve

Should physical therapy and other alternative measures be ineffective, we may recommend surgery to resolve your pinched nerve issue. We’ll always be completely transparent with our approach and explain each and every component of the surgery itself so you’re well versed in all of the ways it may help you live a pain-free lifestyle once again.

Ways to Avoid Pinched Nerves in the Future

Some great ways to avoid pinched nerves in the future is to incorporate healthier habits into your lifestyle. This means eating healthier, finding a good balance of exercise for your personal goals, stretching daily, losing weight to relieve strain on your body, and maintaining good posture.

Lose Weight

Losing weight can be one of the best ways to help alleviate the strain and pressure on your nerves if you’re overweight. Being overweight not only causes potential nerve issues, it also causes many other health issues to possibly arise such as diabetes, heart disease, arthritis, etc…

Don’t Overdo It with Activities or Exercise

Finding a good balance of exercising can do wonders for your mind, body, and soul. Overexercising may cause you to become prone to nerve injuries, whereas underexercising may cause the same problem to arise. We as human beings are made to move, but we also want to find the happy medium which benefits us the most.

Avoid Sitting or Standing All Day

Sitting all day and standing all day are not ideal for us when it comes to preventing nerve pain from arising. Both stances can cause pain to develop over time. It’s good to mix it up with both sitting and standing throughout the day to promote healthy circulation, movement, exercise, etc…

Focus On Maintaining Good Posture

Good posture has many benefits. It helps us with our confidence, it helps us with maintaining a healthy neck, back, and spine, and it also helps prevent nerve pain in those areas as well. If you have a bad habit of craning your neck when you’re seated at your desk, you may develop nerve pain over time. Do your best to have good posture throughout the day and you’ll likely see some type of benefit.

Strength Train Vulnerable Areas

Strength training vulnerable areas, such as the abdomen to promote better posture, can help us be the best we can be. Focused exercises on the back and shoulders can help to promote further strength and stamina as well which will most likely help prevent injuries when you’re participating in intense activities.

Choose Neurosurgery & Spine Consultants for Help with Your Pinched Nerve Condition

If you’ve been expecting a pinched nerve condition and you’re seeking out excellent medical care, we have solutions for you! Feel free to contact us using the form below and we’ll be sure to have you seen by one of our amazing medical team members as soon as possible. We look forward to hearing from you soon!

DISCLAIMER: No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

Why Choose Neurosurgery & Spine Consultants

When you’re searching for a neurosurgery center, you’re going to want to find the right one for your die if UX needs. We’re at Neurosurgery & Spine Consultants, we have the ability to treat your conditions with the utmost care. Our team members are comprised of talented individuals who are dedicated to resolve no your conditions with neurosurgery, physical therapy, nutritional guidance, neck, back, and spine surgery, and carpal tunnel surgery. We are proud of our comprehensive solutions here at Neurosurgery & Spine Consultants, and we want you to experience our excellent team of medical professionals.

Neurosurgery

Neurosurgery is our primary focus here at Neurosurgery & Spine Consultants. We believe in treating our patients with a comprehensive care approach, paired with advanced technology. Our board-certified neurosurgeons take great pride in offering some of the best neurosurgery solutions to neurological problems. We take every step to ensure you have the best outcome possible for your neurosurgery procedure.

Physical Therapy

Physical therapy is an amazing tool we recommend to nearly every one of our patients to some degree. We can all improve our physical performance, so why not start with our team of highly-trained physical therapists? We’re here to help you reach new levels of success.

Nutritional Guidance

Nutrition is the foundation for great health. Without adequate, healthy nutrition; you’ll always be taking one step forward, two steps backwards. Our team of nutritionists will help you reach your food goals, while focusing on providing you with healthy food choices which you’ll actually want to eat!

Neck Surgery

Neck surgery is one of our specialties here at Neurosurgery & Spine Consultants. The neck is a delicate area which requires greet attention to detail. Our surgeons are committed to having your neck health restored once again through careful procedures designed to resolve pain and discomfort.

Back Surgery

Back surgery can involve many loving parts. For this reason, you’ll want some of the best back surgeons correctly identifying the problem areas and efficiently providing you with a solution in the form of effective back surgery.

Spine Surgery

Spinal surgery can require very precise procedures to best resolve the issue at hand. Our team of spine surgeons have worked with many patients just like you, and have successfully restored them back to health once again.

Carpal Tunnel Surgery

Carpal tunnel surgery is crucial to help restore your hand and wrist health. Carpal tunnel surgery is becoming more commonplace as the years continue to progress throughout the digital age. Thankfully, here at Neurosurgery & Spine Consultants, we’re able to address your carpal tunnel issue and have you back to health in due time.

Contact Us to Learn More About How We Can Help

If you’d like to learn more about how we can help with our advance technology abc comprehensive care, you’ll want to contact us using the form below. We’ll be sure to have you seen by one of our amazing medical team members as soon as possible. We look forward to hearing from you soon!

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