Managing pain can be difficult, especially when you want to go out and about and do the things you love to do. In this post, we’ll be discussing the interesting connection between mild to moderate exercise and pain management. Exercise is certainly not the first thing which comes to mind when it comes to pain […]
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Can Sciatica Cause Hip Pain?
Can Sciatica Cause Hip Pain? Sciatica is a condition which often will come up during discussions surrounding back pain, leg discomfort, or nerve issues. One of the most common questions many people will have is whether or not sciatica can lead to hip pain. In this post, we’ll go over the connection between sciatica and […]
Sciatica & Pregnancy: What to Know
Sciatica & Pregnancy: What to Know Pregnancy is a time of profound change and pure joy, yet it may also bring about some physical challenges, one of which may be in the form of sciatica. Sciatica may cause significant discomfort, making even the smallest tasks feel extremely difficult. Through understanding sciatica within the context of […]
Is Walking Good for Sciatica?
Is Walking Good for Sciatica? Exploring the Benefits Are you one of the many people struggling with sciatica? You may find yourself searching for helpful ways to alleviate your pain. Walking is a great way to reduce sciatica pain in many individuals. Walking is a gentle, low-impact exercise, so it likely won’t further aggravate your […]
Holiday Foods to Avoid to Minimize Inflammation This Year
Holiday Foods to Avoid to Minimize Inflammation This Year Inflammation is necessary, yet chronic inflammation may prove to be one of the reasons you develop health conditions over time such as diabetes, arthritis, and heart disease. In this post, we’ll be going over some of the foods one should avoid this holiday season to reduce […]
Risk Factors for Sciatica
Understanding the Risk Factors for Sciatica: Prevention and Awareness Sciatica is one of the most common conditions which affects many people all across the world. The pain which is generated from sciatica is consistent with a radiating feeling of discomfort along the path of the sciatic nerve itself. This pain will often extend from the […]
Why Do I Keep Tripping Over My Feet?
Why Do I Keep Tripping Over My Feet? Tripping over your own feet may seem just like a minor inconvenience, and it may be chalked up to “getting older” in many cases, yet it’s quite often the complete opposite. Tripping over your own feet should be taken seriously and addressed appropriately by a qualified medical […]
Types of Spinal Fractures
Types of Spinal Fractures Spinal fractures can vary widely in both severity and type of fracture. The fracture itself is often determined by the forces which cause the fracture, as well as the bones ultimately affected. Throughout this brief, yet informative guide, we’ll go over the different types of spinal fractures and how to recognize […]