Yes, Swimming Can Be Good for Back Pain
Swimming is a great form of exercise for generating strength, stamina, and blood flow to all areas of the body. The aerobic exercise components of swimming are beneficial for increasing flexibility, movement, and strength of the joints within our body. Read on to discover more about how swimming can be a great exercise to help open up the body’s muscles, joints, and back to in turn possibly relieve back pain.
Swimming Alleviates Pressure On Your Joints
Most forms of exercise can be quite intense on the body’s joints. With swimming, you have the benefits of a full-body exercise session, mixed with little to no pressure on the body’s joints. Swimming is a great form of exercise as well if you’re overweight, as it allows you to have full movement without experiencing pain caused by pressure from standing, walking, or running. Additionally, if you’re trying to lose weight to ease pressure on your joints, swimming has the benefit of burning either the same or more calories than most land-based workouts. Thai is primarily due to the fact your whole body is required to properly swim, and in turn this causes you to burn more calories than if you were just working out one specific area of your body.
Swimming is a Full Body Workout
As stated above, swimming is a full body workout. You’re exercising your back, your shoulders, your arms, your abs, your glutes, your legs, your feet, etc…There are very few, if any other exercises which provide the same level of a full body workout. Swimming is something which is quite natural as well once you get the hang of it. For this reason and many more, it’s an incredible workout tool to incorporate into your exercise regimen.
Swimming is an Aerobic, Cardio-Based Exercise
Swimming has the ability to generate a great amount of cardio-based exercise within a short period of time. Try to recall the last time you went swimming. You most likely worked up quite an appetite after doing so, right? The exact reasons are unknown behind this phenomena, yet there are a couple of theories, one being the larger calorie burning process and another being the colder water temperatures swimmers typically swim in.
Swimming Increases Flexibility Over Time
With swimming being such a great way to simply move, your flexibility may improve over time as well. With the movement patterns of a natural swimming style, you’ll be working and stretching your muscles much more effectively than some other forms of exercise.
Swimming Improves Physical Stamina Over Time as Well
If you’re eventually able to swim for an extended period of time, you’ll most likely be able to utilize that same stamina in other areas of your life. The benefits of building up your strength and stamina over time through the simple act of swimming can help you regain your mobility, strength, and lasting power when you participate in other sports or activities.
Incorporate Swimming into Your Daily Exercise Routine if Possible
The bottom line is: if you have access to swimming areas, you’ll want to incorporate swimming into your exercise routine. It’s fun, it’s healthy, and it may help your back pain over time. If you’re finding your back pain to be bothersome and you’d like to have a full valuation to see if we can help, feel free to contact us using the form below. We’ll be sure to have you seen by one of our amazing medical professionals as soon as possible. We look forward to hearing from you soon!
DISCLAIMER: No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.