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As we begin to work from home more and more due to global events, it’s important to implement proper techniques when working in your home office, your kitchen table, your couch, etc… It’s sometimes easy for us to forget how we should still maintain our posture, composure, and ergonomics when we’re within our home base; […]

Headaches May Be Caused by Many Things Headaches are still quite the confusing thing for even medical professionals. Headaches may be caused by many things including injury, diet, stress, etc… What we’re here to help with is to best narrow down what could possibly be causing your headaches. We all know headaches are not the […]

Choosing the right backpack for your kids is crucial for a number of reasons, yet the most important reason is for their neck, and, and spine health. Kids are especially vulnerable to feeling the impact of a poorly constructed backpack, or a backpack which is worn incorrectly due to user error. In this post, we’ll […]

Nobody Should Have to Suffer Through Chronic Neck Pain Chronic neck pain is one of those things which seems to creep up on us from time to time. Chronic neck pain is just as its name describes: “chronic”. Nobody should have to deal with chronic pain, let alone chronic neck pain. Throughout this post, we’ll […]

Walking is Natural for Us Walking is what we’ve been meant to do from day one. As we’re children, we instinctively begin to toddle around and take our first steps with the help of our parents. As we begin to grow up, we start jogging, then running, then we hopefully continue to partake in activities […]

Walking and hiking are both great physical activities to incorporate into your weekly exercise regimen. Below is a list of the five great walking/hiking trails throughout the greater Austin, Texas area. Read on to discover which ones will suit your style of walking and hiking best. Enjoy! 1.) Barton Creek Greenbelt Trail “The Greenbelt” as […]

Walking is so important for our daily existence and not enough of us seem to factor in even walking for a brief period of time. This brief guide is intended to help you incorporate walking into your daily routine, because after all, our bodies are intended to move and when each extra step counts towards […]

Why Posture is So Important Posture is something which has always been important for us as human beings, yet it seems to be gaining a lot of attention in recent years. This is most likely due to the fact we’ve never had such a large percentage of our workforce within office-style jobs and it’s beginning […]