DEXA (Dual-Energy X-ray Absorptiometry) scans are well-known for their role in diagnosing osteoporosis through measuring bone mineral density. However, the utility of DEXA scans does not simply stop there. DEXA scans offer valuable insights into a number of other bodily functions and conditions. In this post, we’ll explore the large array of benefits offered by […]
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Addressing the Challenges of Returning to Work After Injury
Returning to work after an injury can be a daunting, challenging process. The return to work post-injury not only involves physical adjustments, but also psychological readiness and establishing the right workplace accommodations you’ll need to reestablish your workplace routines. In this post, we’ll go over the various challenges faced by those who are having to […]
How to Create a Neck-Friendly Workspace
Choosing to create a neck-friendly workspace is the first step towards improving your office ergonomics. Creating a neck-friendly workspace is crucial if you’re an office worker or work from home for 8+ hours per day. The setup of your workspace can significantly impact your health, especially your neck health. In this post, we’ll be going […]
The Role of Exercise in Pain Management
Managing pain can be difficult, especially when you want to go out and about and do the things you love to do. In this post, we’ll be discussing the interesting connection between mild to moderate exercise and pain management. Exercise is certainly not the first thing which comes to mind when it comes to pain […]
Can Sciatica Cause Hip Pain?
Can Sciatica Cause Hip Pain? Sciatica is a condition which often will come up during discussions surrounding back pain, leg discomfort, or nerve issues. One of the most common questions many people will have is whether or not sciatica can lead to hip pain. In this post, we’ll go over the connection between sciatica and […]
Sciatica & Pregnancy: What to Know
Sciatica & Pregnancy: What to Know Pregnancy is a time of profound change and pure joy, yet it may also bring about some physical challenges, one of which may be in the form of sciatica. Sciatica may cause significant discomfort, making even the smallest tasks feel extremely difficult. Through understanding sciatica within the context of […]
Is Walking Good for Sciatica?
Is Walking Good for Sciatica? Exploring the Benefits Are you one of the many people struggling with sciatica? You may find yourself searching for helpful ways to alleviate your pain. Walking is a great way to reduce sciatica pain in many individuals. Walking is a gentle, low-impact exercise, so it likely won’t further aggravate your […]
Holiday Foods to Avoid to Minimize Inflammation This Year
Holiday Foods to Avoid to Minimize Inflammation This Year Inflammation is necessary, yet chronic inflammation may prove to be one of the reasons you develop health conditions over time such as diabetes, arthritis, and heart disease. In this post, we’ll be going over some of the foods one should avoid this holiday season to reduce […]