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Weight gain is something several of us struggle with, but did you know weight gain may very well contribute to back pain in some individuals? Yes, this can be the case in certain individuals. The reasoning behind this issue is the fact our skeletal frame can only support so much body weight before aches and […]

Maintaining activity is one of the best things you can do to prevent stiffness, muscle aches, general fatigue, and pains; especially during the winter months. Throughout this post, we’ll be discussing the various aspects of what meeting activity looks like this winter. Enjoy! The Importance of Maintaining Activity this Winter As a state drive, the […]

Why is My Back Pain Not Going Away? Lingering back pain is something you don’t want to have to deal with, ever. Yet, in many cases, people will try to ignore lingering back which is not resolving on its own. This is NOT the right way to go about things. If you find yourself experiencing […]

Neck pain is something we’ll all deal with at one point in time. The difference between an annoying neck pain and a chronic neck pain can be quite noticeable. If you’ve been exercising chronic neck pain when you wake up each morning, you’ll want to read this post to understand what may be causing your […]

Carpal Tunnel is More Prevalent Today As we begin to incorporate technology into each and every aspect of our lives, we’re starting to notice more and more cases of carpal tunnel presenting themselves. This could be due to the repetitive motion and action when we type on keyboards, use our smartphones with our thumbs, or […]

Driving can be a very involved activity in our neck, back, and spine. It may not feel like it, but we are using various parts of our body when we’re driving. It’s often felt after driving for a few hours continuously on a road trip, only after you stop for gas or a snack you […]

How People Sleep, All Around the World Sleep is something all of us have in common. The benefits of sleep are enormous and without a good night’s sleep, your day is likely to be starting on the wrong foot. Read on to learn more about how various cultures sleep, all around the world. Enjoy! Various […]

How to Take Care of Your Spine Taking care of your spine is crucial for your overall bodily health. Without the proper care of your spine, you may run the risk of becoming compromised in other areas of your body. Your spine is one of the most important areas of your body to treat well […]