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The Right Chair Can Make All the Difference We all know sitting can make up a huge part of our day as modern, working human beings. While extended periods of sitting have been shown to be bad for you, if you must sit throughout the day due to your work, it’s probably best you choose […]

Welcoming All New Patients with Open Arms When you choose Neurosurgery & Spine Consultants of San Antonio, you’re choosing a center which has the experience, expertise, and effectiveness to help resolve your conditions. Our innovative approach to treating patients has proven time and time again to be extremely successful. We’re always working towards a bigger […]

You are What You Eat As you begin to recover from your surgery, you’ll most likely encounter higher levels of inflammation in your body as it begins to heal itself. The overall goal is to promote a healing environment by reducing inflammation and one of the ways this can be accomplished is through the foods […]

What Does Board-Certified Mean? Board-certified means a doctor has gone above and beyond to complete further, extensive training within a specific field of medicine and they’ve also passed a specific exam to prove their knowledge within said field of medicine. This amounts to demonstrating your doctor is not settling for the status quo. They want […]

We’re Here for You When You Need Us Most We know this time is most likely very stressful and worrisome, yet we at Neurosurgery & Spine Consultants are here to reassure you we’ll do absolutely everything we can to help you achieve a healthy, pain-free lifestyle once again. We know you may be struggling to […]

The Importance of Stretching Stretching is something we are often told we should do, yet more often than not we may forego the act of stretching due to not knowing how to do it properly, being lazy, or simply not believing in the possible benefits of stretching. According to Harvard Medical School, stretching itself has […]

As we begin to work from home more and more due to global events, it’s important to implement proper techniques when working in your home office, your kitchen table, your couch, etc… It’s sometimes easy for us to forget how we should still maintain our posture, composure, and ergonomics when we’re within our home base; […]

Headaches May Be Caused by Many Things Headaches are still quite the confusing thing for even medical professionals. Headaches may be caused by many things including injury, diet, stress, etc… What we’re here to help with is to best narrow down what could possibly be causing your headaches. We all know headaches are not the […]