Blog

Neck pain is something we’ll all deal with at one point in time. The difference between an annoying neck pain and a chronic neck pain can be quite noticeable. If you’ve been exercising chronic neck pain when you wake up each morning, you’ll want to read this post to understand what may be causing your […]

Carpal Tunnel is More Prevalent Today As we begin to incorporate technology into each and every aspect of our lives, we’re starting to notice more and more cases of carpal tunnel presenting themselves. This could be due to the repetitive motion and action when we type on keyboards, use our smartphones with our thumbs, or […]

Driving can be a very involved activity in our neck, back, and spine. It may not feel like it, but we are using various parts of our body when we’re driving. It’s often felt after driving for a few hours continuously on a road trip, only after you stop for gas or a snack you […]

How People Sleep, All Around the World Sleep is something all of us have in common. The benefits of sleep are enormous and without a good night’s sleep, your day is likely to be starting on the wrong foot. Read on to learn more about how various cultures sleep, all around the world. Enjoy! Various […]

How to Take Care of Your Spine Taking care of your spine is crucial for your overall bodily health. Without the proper care of your spine, you may run the risk of becoming compromised in other areas of your body. Your spine is one of the most important areas of your body to treat well […]

Walking is great for recalibrating the neck, back, and spine. Our bodies are meant to move, and when we use our legs to walk, we’re moving not only our legs, but our whole body in a certain way. This process allows our bodies to gain a better range of motion if we hadn’t walked that […]

Heal from Surgery Faster with Adequate Protein Intake Protein intake is crucial for all elements of health. Without adequate protein intake, we run the risk of becoming unwell through various factors: a weakened immune system, atrophy of muscles, and essentially the inability to function properly as human beings. Within this brief guide, we break down […]

Why Does Stretching Feel Good? We all know stretching feels good, especially when we’re actively participating in iy. In this post, we’ll be discovering why stretching feels so good, some of the benefits of stretching, and why you should try to incorporate stretching into our daily life. Enjoy! So, Why Does Stretching Feel So Good? […]