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Is Walking Good for Back Pain? If you’re searching for an answer to this question you’re in the right place! Throughout this post, we’ll be discussing the benefits of walking for back pain and how you yourself can incorporate walking into your daily routine for health benefits, pain relief, and an overall upgraded lifestyle. Enjoy! […]

Neck Pain from Golf: Our Guide Neck pain from golf can be truly debilitating, especially when you’re simply trying to enjoy a nice day out on the course. Let’s explore some of the nuanced aspects of neck pain from golf and how we may be able to help you recover from your neck pain in […]

Dangers of Bumper Cars for the Neck, Back, & Spine Bumper cars may seem to be a fun-filled amusement park ride where everyone steps into a journey where they can bump into each other without any consequences, or is it? Bumper cars may actually end up causing you harm in more ways than one. Now, […]

Spine Hygiene: What is It & How Can It Help? Spine hygiene is one of the latest interesting concepts shared by the spinal health and wellness community. It basically applies the principles of hygiene” to your spine. Just as you take care of your hair, teeth, and body with good hygiene on a daily basis; […]

Correcting Spinal Alignment: Our Guide Correcting spinal alignment is extremely important for the overall wellbeing of your entire body. When your spine is out of alignment, it typically causes other conditions to arise. While some of these conditions may be on the more tolerable side, where they do not interfere with day-to-day life, some of […]