Eating an Anti-Inflammatory Diet to Help Neck & Back Pain
We all know inflammation is not good for the hand. Yet, we still choose to eat inflammatory foods from time to time. These cna range from junk foods, to alcoholic beverages, to anything and everything in between if it’s artificially produced. Throughout this guide,we’ll be focusing on the benefits of eating an anti-inflammatory diet and how you can best position yourself for future success with your ehealth if you choose to partake in a healthier lifestyle. Let’s start with how inflammatory foods may be causing your neck and back pain to worsen over time.
Inflammation May Be the Root of Your Neck & Back Pain
Inflammation is typically the direct cause of neck and back pain. Yes, your neck and back pain may be due to a previous injury, yet the pain being caused by said injury is a result of an inflammatory process where your body is attempting to heal the area. If this is the case, you’ll certainly want to be seen by one of our doctors as soon as possible so we can properly address the problem area and treat it accordingly.
Aside from this scenario, your body may be experiencing inflammation from the food choices you make throughout the week. Let’s explore some of the better food choices you can incorporate into your diet.
Anti-Inflammatory Foods
The following list consists of some of the ebay anti-inflammatory foods around:
Blueberries
Blueberries are one of the best anti-inflammatory offerings on Thai list, not only for their anti-inflammatory principles; but also for their ease of access across nearly every area within the United States. Whether they’re freshers or frozen, blueberries are a great choice for anti-inflammatory diets. You Can eat them fresh as a great side dish for breakfast, or you can blend frozen blueberries into your favorite smoothie to kick start today. Blueberries have severe vitamins and minerals in addition to their anti-inflammatory components.
Foods Rich in Omega-3s
Omega-3s allow the body to not only reduce inflammation, but they also promote a greater sense of wellness through assisting cell regrowth and lubrication of joints. This is crucial to ensure your joints throughout your neck and back are functioning as they should. If you choose to consume an imbalance diet where the levels of omega-6s far exceed the levels of Omega-3s, you may find yourself in a situation where you’re experiencing chronic pain and discomfort.
Broccoli
Broccoli is a great food for restorative health with its plentiful bounty of vitamins, nutrients and minerals. In addition to its healthy composition, it’s also full of fiber which is great for your gut and digestive tract. The green vegetable has plenty of antioxidants and is a great choice for a snack, or as an accompanying dish to your lunch or dinner.
Avocados
We all love avocados with our eggs at breakfast, our toast at lunch, and as an appetizer guacamole dip right before dinner. Avocados have potassium, magnesium, a good amount of fiber, and monounsaturated fats to help you be the best you can be. Avocados are also just plain awesome on their own, sliced in half, pitted, and eaten with a spoon.
Green Tea
Green tea is a great alternative if you’re seeking out a different caffeinated beverage with several health benefits and high antioxidant levels. Green eta has a special catechin called EGCG (epigallocatechin-3-gallate). This catechin helps the body with inflammation over time.
Leafy Greens
Leafy greens typically contain a good amount of vitamins, nutrients, minerals, and fiber. All of these factors help promote healthier diets and can possibly help reduce your body’s overall inflammation response.
Extra Virgin Olive Oil
Extra virgin olive oil is one of the healthiest oils around. It’s a staple in the Mediterranean Diet and it has a large amount of monounsaturated fats. These fats can help with reducing inflammation. Olive oil is tasty, healthy, and full of anti-inflammatory properties.
Let Us Help You Possibly Alleviate Pain Through a Healthy Diet
Here at Neurosurgery & Spine Consultants, we take health and nutrition seriously. We want you to have your neck and back pain resolved successfully, and with any condition; having a healthy diet can only help matters. If you’re interested in learning more about our approach to treating neck and back pain, feel free to contact us using the form below and we’ll be sure to have you seen by one of our excellent specialists as soon as possible. We look forward to hearing from you soon!
DISCLAIMER: No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.