Exercising is what our body is meant to do. We’re made to move and without consistent exercise, we run the risk of becoming stagnant and being much more prone to injuries. Below are four amazing exercises we can all do to help prevent injuries from occurring and have us on the right track to better neck, back, and spine health. Enjoy!
Swimming is one of the least harsh exercises on the body, yet it’s also one of the most effective. Picture this, you’re gliding through the water elegantly while simultaneously working nearly every muscle within your body. At the same time you’re not subjecting your body to any harsh treatment, as you’re buoyant and preserved within the pool, lake, or ocean. Swimming also offers increased flexibility and better joint mobility over time. It’s truly a wonderful activity.
Yoga is a fantastic form of physical therapy. Yoga has been practiced for hundreds of years and it’s certainly only becoming more popular over time. Many people have found the aspects of yoga to be extremely beneficial for the neck, back, and spine. Whether it’s the increased flexibility from stretching, the increased joint mobility from various poses, or even the calming nature of a welcoming yoga studio; you’ll most likely find yoga to be an enjoyable activity which helps prevent future injuries.
Running and staying active through consistent cardio-based exercises is a great way to allow ourselves to be nimble, agile, and fit. When your body is fitter, toned, and active; you’ll likely have better control of your movements and therefore reduce the likelihood of future injury. It’s important to note running is one of the activities within this list which can easily be overdone if you’re not used to it. Be sure to listen to your body and don’t overexert yourself.
Strength-training, particularly in the core muscle area, can be great to help improve your posture and back strength. This in turn could help you prevent future injury due to the fact you’ll have increased muscle strength in your abs, back, and neck; all of which are very important body areas to help provide the needed strength to prevent injuries.
Choosing Neurosurgery & Spine Consultants for Your Back & Neck Pain
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