Understanding Whiplash Whiplash is one of the most common injuries which occurs when the neck and head are quite suddenly jerked forward and then immediately backward in a whipping style of motion. This sudden, rapid movement will cause the muscles, tendons, and ligaments in the neck and back to stretch and tear in most cases, […]
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How to Prevent Falls in Older Adults: Our Guide
How to Prevent Falls in Older Adults Preventing falls in older adults is something which should have further emphasis placed on it, as it’s widely considered a public health concern, as the number of falls which occur every year and the serious nature of the injuries demonstrates this is a serious issue which needs more […]
How to Advocate for Your Pain Management Needs
How to Advocate for Your Pain Management Needs Pain can be a deeply personal experience, where it ranges from mild, to moderate, to severe; depending on the individual and the condition they’re suffering from. Effectively managing pain in a proactive way can be difficult and it ultimately requires self-advocacy and communication at nearly every step […]
The Benefits of DEXA Scans Beyond Osteoporosis Diagnosis
DEXA (Dual-Energy X-ray Absorptiometry) scans are well-known for their role in diagnosing osteoporosis through measuring bone mineral density. However, the utility of DEXA scans does not simply stop there. DEXA scans offer valuable insights into a number of other bodily functions and conditions. In this post, we’ll explore the large array of benefits offered by […]
Addressing the Challenges of Returning to Work After Injury
Returning to work after an injury can be a daunting, challenging process. The return to work post-injury not only involves physical adjustments, but also psychological readiness and establishing the right workplace accommodations you’ll need to reestablish your workplace routines. In this post, we’ll go over the various challenges faced by those who are having to […]
How to Create a Neck-Friendly Workspace
Choosing to create a neck-friendly workspace is the first step towards improving your office ergonomics. Creating a neck-friendly workspace is crucial if you’re an office worker or work from home for 8+ hours per day. The setup of your workspace can significantly impact your health, especially your neck health. In this post, we’ll be going […]
The Role of Exercise in Pain Management
Managing pain can be difficult, especially when you want to go out and about and do the things you love to do. In this post, we’ll be discussing the interesting connection between mild to moderate exercise and pain management. Exercise is certainly not the first thing which comes to mind when it comes to pain […]
Can Sciatica Cause Hip Pain?
Can Sciatica Cause Hip Pain? Sciatica is a condition which often will come up during discussions surrounding back pain, leg discomfort, or nerve issues. One of the most common questions many people will have is whether or not sciatica can lead to hip pain. In this post, we’ll go over the connection between sciatica and […]