Upper Back Pain & Shoulder Blade Condition Checker

⚠️ Important Disclaimer

This tool is for informational purposes only and does not provide medical advice. It cannot replace a professional medical evaluation. If you are experiencing chest pain, difficulty breathing, or sudden severe pain, seek immediate medical attention.

Question 1 of 5: Where exactly is your pain located?

Between shoulder blades (middle upper back) Under or around one shoulder blade Both shoulder blade areas Along the spine in upper back Upper back with pain radiating to chest or arm

Question 2 of 5: How long have you had this pain?

Sudden onset (within last few days) Less than 6 weeks 6 weeks to 3 months More than 3 months Comes and goes over time

Question 3 of 5: How would you describe your pain?

Sharp, stabbing pain Burning sensation Deep, constant aching Tight, muscle knot sensation Pressure or heaviness

Question 4 of 5: Check any symptoms you’re experiencing

Pain with deep breathing Chest pain or discomfort Pain radiating down arm(s) Numbness or tingling in arm/hand Significant stiffness or restricted movement Clicking or popping with movement Headaches None of the above

Question 5 of 5: What makes your pain worse?

Prolonged sitting (desk work, driving) Computer or phone use Reaching overhead or forward Lifting or carrying Deep breathing or coughing Lying in certain positions Stress or tension

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Upper Back & Shoulder Blade Pain Checker