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Obesity is becoming one of the most common causes of back pain issues as it progresses each year. This is primarily due to our diets, nutrition (or lack thereof), and not exercising enough. Obesity will often lead to back pain and back injury. For this reason, and many more health reasons, it’s important to set […]

You may have encountered whiplash in your younger years, or you may have encountered whiplash just this week. Whenever whiplash happened to you, just know there are ways to resolve the issue. In this post, we’ll be discussing some of these methods and what to look out for if you think you’ve encountered whiplash after […]

It’s a habit all of us have done before at one point or another. Some do it more often than others. The important thing is to stop doing it today. What are we walking about? We’re talking about keeping bulky objects, such as phones or wallets in your back pocket. These objects will cause your […]

The sciatic nerve is a nerve which is responsible for many aspects of your body, yet we often do not realize it; except when it’s inflamed and we’re in pain. In this post, we’ll be discussing how your walking posture may end up affecting your sciatic nerve. This process of how you walk and how […]

We all have our favorite spot in the house to lounge about and relax, and it’s often the living room couch. You come back from work after a long day and you’re eager to simply decompress from your daily stress, yet what you may not realize is while your stress is decompressing, your back, neck, […]

Exercising is already difficult enough for many people, yet when you add sciatica into the mix, it can be even more difficult. The irony with sciatica is it’s often improved upon through the act of exercising. This may certainly seem to be counterintuitive, yet it will most likely help improve your sciatica symptoms. The human […]

Spinal surgery can be one of the biggest decisions of your life. For this reason, it’s very important you prepare properly for your upcoming spinal surgery by following the tips below to best determine what’s best for you. Without following these steps, you run the risk of not choosing the right path for your future […]

Spine health is something which we all should value, yet some of us need direction on how to potentially improve our spine health through basic lifestyle improvements. In this post, we’ll be discussing how you can incorporate basic changes into your livelihood and have a whole new outlook on your spine health over time. While […]