Blog

Holiday Foods to Avoid to Minimize Inflammation This Year Inflammation is necessary, yet chronic inflammation may prove to be one of the reasons you develop health conditions over time such as diabetes, arthritis, and heart disease. In this post, we’ll be going over some of the foods one should avoid this holiday season to reduce […]

Understanding the Risk Factors for Sciatica: Prevention and Awareness Sciatica is one of the most common conditions which affects many people all across the world. The pain which is generated from sciatica is consistent with a radiating feeling of discomfort along the path of the sciatic nerve itself. This pain will often extend from the […]

Why Do I Keep Tripping Over My Feet? Tripping over your own feet may seem just like a minor inconvenience, and it may be chalked up to “getting older” in many cases, yet it’s quite often the complete opposite. Tripping over your own feet should be taken seriously and addressed appropriately by a qualified medical […]

Types of Spinal Fractures Spinal fractures can vary widely in both severity and type of fracture. The fracture itself is often determined by the forces which cause the fracture, as well as the bones ultimately affected. Throughout this brief, yet informative guide, we’ll go over the different types of spinal fractures and how to recognize […]

Considering Minimally Invasive Spine Surgery? Here’s Who It’s For Minimally invasive spine surgery, or MISS, is quite the game-changer when you compare it to traditional open surgery. It’s all about getting you back on your feet faster, with less pain and hardly any noticeable scars. But, it’s not the right fit for everyone. Let’s dive […]

Navigating the Decision: When is Neck Surgery Really Necessary? Do you ever wake up with a stiff neck and think, “Oh, it’s just a bad sleep position”? Most of us do. But what happens when that nagging neck pain just won’t go away, no matter how many pillows you adjust or how straight you sit? […]

Thinking About Trigger Point Injections? Let’s Break It Down! Ever had a day ruined by relentless muscle pain? You know, those stubborn knots that refuse to relax no matter what you try. Well, those nuisances are called trigger points, and they can be a real thorn in your side. Good news, though—there’s a fighter in […]

Why Does My Spine Hurt When I Breathe?: Our Guide Ever taken a deep breath and felt a sharp pain in your back? It’s definitely not something you’d expect, and it can be a little unsettling. While we usually connect back pain to movement or injuries, feeling it while breathing is a bit different. The […]