Why is Summer Great for Spine Health?
Summer is a great season for many reasons. The sun is out, people are having fun doing their favorite activities, the food is great, etc… So why is summer great for spine health? We’re glad you asked. Between the vacations, the relaxation, and the physical activity one can engage in; summer is truly a great time to regain your spine health once again. Read on to learn more about why summer is great for your spine and if you have any questions, don’t hesitate to contact us.
Warm Weather Promotes Flexibility
Warmer weather will often promote greater levels of flexibility, especially in older adults. Warm weather has a way of loosening up muscles, tendons, and ligaments; making it much easier to stretch and move throughout the day. This increased level of flexibility will often reduce stiffness and lower the risk of injury during physical activities, as you’ll be more agile, nimble, and responsive. Unlike the winter months, where cold weather may cause muscles to tighten and restrict movement, summer will generally encourage all of us to stay active.
More Opportunities for Outdoor Exercise
Summer offers a host of opportunities to be outside and stay active, which is very important for a healthy spine. Activities such as swimming, hiking, yoga, or biking can be great ways to stay active during summer and promote greater levels of spine health.
Strengthen Core Muscles: Strengthening your core muscles is a fantastic way to support your neck, back, and spine. This in turn will likely reduce your risk of developing back pain.
Improve Posture: Improving your posture through regular movements is a great way to balance out sitting during colder months of the year.
Enhance Circulation: Physical activity increases blood flow, and warmer weather promotes blood flow. This combination can be great to promote healing and a reduction in inflammation.
Sunshine = Vitamin D
Vitamin D is one of the most important things regular sunshine can offer. Vitamin D is essential for healthy bones. Vitamin D helps your body absorb calcium, strengthens your vertebrae, and reduces the risk of osteoporosis, which is a condition commonly associated with weakening of the spine and subsequent fractures. Spending just 10 – 20 minutes in the sun, with proper skin protection of course, can provide your body with the vitamin D it needs.
Swimming: A Low-Impact Wonder
Swimming is truly fantastic for improving spine health. The buoyancy of water helps to reduce the level of stress on your back and joints, making it an overall excellent choice for improving flexibility, gaining strength and muscle, and improving posture; all without the harsh impact of other activities such as running. If you have access to a pool, even just a few quick laps will likely be able to relieve back pain and discomfort, at least temporarily.
Whether it’s a few laps in the pool or a leisurely swim in the lake, this activity can help relieve back pain and keep your spine in top shape.
Stress Reduction Through Nature
Nature is plentiful and readily accessible during summer months. Relaxation and stress reduction while simply walking through nature has proven to be one of the most effective methods at managing day-to-day stressors we all encounter. Chronic stress may cause muscle tension, particularly in the neck, back, and spinal regions of the body. This will likely lead to discomfort and even mild to moderate pain in some cases. Summer provides a perfect outlet to relax, unwind, and destress in nature.
Hydration Supports Spine Health
Adequate hydration is typically much easier during the summer months, as you’ll often be more inclined to consume water with the weather being much warmer than winter months. This process of staying adequately hydrated may allow your spine to have the appropriate amount of cushioning through hydration, as dehydrated discs will often lose their cushioning ability; leading to chronic back pain and discomfort. Use the summer months as a reminder to drink water throughout the day and maintain adequate levels of hydration.
Tips for Protecting Your Spine This Summer
To make the most of summer’s spine-friendly benefits, keep these tips in mind:
Stay Active, But Don’t Overdo It
Gradually increase your activity level to avoid overexertion and potential injuries.
Practice Proper Body Mechanics
Whether you’re gardening or playing sports, use proper lifting techniques and posture to protect your back.
Wear Supportive Footwear
Sandals may be comfortable, but opt for supportive shoes when engaging in physical activities to avoid straining your spine.
Stretch Regularly
Incorporate daily stretches to improve flexibility and prevent stiffness, especially after periods of activity.
Listen to Your Body
If you experience back pain or discomfort, take a break and consult a healthcare professional if needed.
Choose Neurosurgery & Spine Consultants if You Have Any Neck, Back, or Spine Issues This Summer
If you’re seeking out quality care for your neck, back, and spine this summer; be sure to reach out to us using the form below and we’ll be sure to respond to your message as soon as possible. We look forward to hearing from you soon and we’re eager to begin helping you regain your health and wellness once again.
DISCLAIMER: No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.