The Importance of Stretching
Stretching is something we are often told we should do, yet more often than not we may forego the act of stretching due to not knowing how to do it properly, being lazy, or simply not believing in the possible benefits of stretching. According to Harvard Medical School, stretching itself has been shown to be beneficial for increased mobility and flexibility over time. This could in turn allow you to be much more agile and responsive when participating within certain activities. REad on to learn more about the possible benefits of stretching and how they can be easily applied to your daily routine.
Stretching May Help Prevent Injuries During Activities
According to the Mayo Clinic, stretching increases flexibility which in turn increases the range of motion within joints. This will allow you to possibly perform better when exercising, playing sports, etc… We all want to be proactive in our injury prevention methods, so why not give stretching a go? You’ll most likely feel a bit more flexible at the very least and possibly prevent a negative situation from occurring during your physical activity.
Stretching May Help Us Limber Up for Our Favorite Activity
It doesn’t matter which activity is your favorite. Whether you prefer golf, soccer, football, etc…; you’ll find stretching may be a good way to prep your body for the activities ahead. Many of us will want to just simply jump in and play, yet it’s important to listen to your body and if you feel as though you need a quick stretch beforehand, go for it.
Stretching May Reduce Aches, Pains, & Cramps
According to Harvard Medical School, light and gentle stretching may improve cramping muscles and allow them to relax and release. This can be a quick fix solution for muscle cramping, yet there may be other issues at hand if the cramping becomes a chronic issue. Dehydration is a common cause of muscle cramping as well which is why it’s important to stay adequately hydrated throughout the day.
Stretching Just Feels Good
For many people, stretching just feels good. It’s as plain and simple as that. It can feel very relaxing and therapeutic to stretch the muscles within your body and once you incorporate it into your routine, you may find it’s just something you want to do to start your day off right.
Always Speak to Your Doctor First Before Beginning a Stretching Routine
Be sure to always speak to your doctor or healthcare professional before beginning any new stretching routine. They’ll be able to provide you with the right stretching exercises to follow to achieve your goals.
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DISCLAIMER: No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.