Sleeping Positions After Surgery: Our Guide to Restful Recovery
Recovering from a surgery is difficult on the body, yet it’s especially challenging when you can’t find the right position to sleep to promote said recovery. In this post, we’ll be focusing on the best sleeping positions one can try during their post-surgery recovery. Sleeping enough and having the right quality of sleep is so important for the healing process. Certain positions could interfere with your psot-surgery recovery process, so you’ll want to read this post to learn more about what to do and what not to do. Should you have any questions, feel free to contact us and we’ll be sure to respond to your message as soon as possible.
Why Sleeping Positions Matter After Surgery
Your body does most of its healing while you sleep. The right sleeping position can:
• Minimize pain and discomfort
• Prevent strain on surgical sites
• Promote proper circulation
• Support better breathing
Conversely, sleeping in the wrong position can lead to poor rest, delayed healing, and even complications.
General Tips for Post-Surgery Sleep
• Always Follow Your Doctor’s Advice: Always prioritize your surgeon’s recommendations for sleeping positions specific to your procedure
• Use the Right Level of Supportive Pillows: Pillows can help prop up your body, cushion surgical areas, and ensure alignment
• Avoid Sudden, Jerking Movements: When changing positions, move slowly and carefully to avoid straining muscles or sutures
• Invest in a Comfortable, Firm Mattress: A firm but supportive mattress can help reduce pressure points and improve comfort
Best Sleeping Positions for Common Surgeries
Back Surgery
• Optimal Position: Sleeping on your back with a pillow under your knees
• This position keeps your spine aligned and reduces pressure on your lower back
• Use a small, supportive pillow under your head to maintain neck alignment
• Alternative Position: Side sleeping with a pillow between your knees
• Ensure your spine remains straight by keeping your knees slightly bent and aligned
Shoulder Surgery
• Optimal Position: Sleeping in a reclined position.
• Use a recliner or prop yourself up with pillows to avoid putting pressure on your shoulder.
• Alternative Position: Side sleeping on your non-surgical side.
• Use a pillow to support the arm on your surgical side, keeping it slightly elevated.
Knee or Hip Surgery
• Optimal Position: Sleeping on your back with a pillow under your leg or knee.
• This reduces strain on the joint and keeps it in an optimal healing position.
• Alternative Position: Side sleeping on your non-surgical side with a pillow between your knees.
• Ensure your surgical leg stays straight and aligned to avoid unnecessary pressure.
• Avoid: Crossing your legs, as it can disrupt proper alignment and circulation.
Neck Surgery
• Optimal Position: Sleeping on your back with a supportive neck pillow.
• A cervical pillow can help maintain proper alignment and reduce strain on your neck.
• Alternative Position: Side sleeping with a pillow that supports your neck’s natural curve.
Pillow Placement for Maximum Comfort
Pillows can be your best friend during recovery. Here’s how to use them effectively:
• Under Knees: To reduce strain on your lower back
• Between Legs: To keep hips aligned during side sleeping
• Under the Arm: For shoulder surgery support
• Behind Your Back: To prevent rolling onto your surgical site
• Under Your Head: For proper neck and head alignment
Common Challenges and How to Overcome Them
• Difficulty Staying in One Position: Use pillows to create a comfortable “nest” that prevents shifting during sleep.
• Pain at Night: Take prescribed pain medication about 30 minutes before bed, and apply cold or heat packs as directed.
• Trouble Falling Asleep: Try relaxation techniques such as deep breathing or listening to calming music.
When to Contact Your Doctor
If you experience any of the following, reach out to your healthcare provider immediately:
• Increased pain or discomfort while sleeping
• Swelling, redness, or discharge at the surgical site
• Difficulty breathing in any sleeping position
Choose Neurosurgery & Spine Consultants for Your Post-Surgical Care
Your sleeping position matters so much post-surgery, so you’ll want to ensure you’re sleeping the right way, which leads to quality sleep. We hope you’ve enjoyed this post, and should you have any questions or concerns, feel free to contact us using the form below. We’ll be happy to help in any way we can. We look forward to hearing from you soon!
DISCLAIMER: No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.