High-Quality Mattresses are Important
A high-quality mattress can be one of the best investments you make for your health. The mattress you choose doesn’t have to be outrageously expensive to be high-quality. It’s most important for your mattress to provide the proper support and comfort while also lasting for an extended period of time to continually provide the same support you received on day one. If you’re able to find a mattress which checks all of these boxes, you’ll most likely be able to find yourself enjoying a good night’s sleep with less back pain than before. Read on to learn more about mattresses, back pain, and how they’re interconnected.
You Spend 1/3 of Your Life On Your Mattress
If you end up sleeping an average of eight hours per night, you’ll spend a third of your life dedicated to one piece of furniture, your mattress, within your household. There are really no other objects we settle into quite as often as our beds. In addition to the fact you’re spending around a third of your life within your bed, you’re also healing from the day’s stressors when you sleep. Why not attempt to ensure you have the best sleep possible with a mattress catered to your unique sleeping needs?
Unsupportive Mattresses Cause Back Pain
Regardless of whether or not you enjoy a softer mattress, it’s important to have at least some form of support so you don’t end up sinking into your bed. Support provides stability and proper form when you’re sleeping for eight hours every night. “Support” can be quite different depending on your height and weight, so it’s important to test out a variety of different mattresses to ensure you don’t sink into your bed and wake up with a sore back.
Find the Right Mattress for Your Unique Needs
Finding the right mattress for your unique needs is extremely important. Mattresses can range from very soft to very firm. What’s ultimately important is for you to find your “Goldilocks” mattress where there’s a nice balance of support and softness; something just right for you.
Choose Neurosurgery & Spine Consultants if You’re Experiencing Back Pain
If you’ve switched to a better mattress and you’re still experiencing chronic back pain, there may be something else going on. It’s important to not delay seeking treatment for your back pain and schedule an appointment to visit us as soon as possible. We’re eagerly awaiting to hear from you to have you back on track to health through our variety of treatment methods. Be sure to fill out the form below and one of our amazing staff members will reach out to you as soon as possible. We look forward to hearing from you soon!