Neck Pain from Golf: Our Guide
Neck pain from golf can be truly debilitating, especially when you’re simply trying to enjoy a nice day out on the course. Let’s explore some of the nuanced aspects of neck pain from golf and how we may be able to help you recover from your neck pain in due time and have you back on the course swinging away. Enjoy!
Is It Normal to Have Neck Pain from Golf?
After a particularly long day of playing golf, especially after not playing for a few months, it can be “normal” to have mild neck pain from golf. If you’re experiencing neck pain on a consistent basis after playing golf, there may be something else going on.
Can Golf Cause a Neck Injury?
Yes, golf cna cause neck injuries. Some of the greatest golfers in the PGA have experienced neck injuries from playing golf. The motion of swinging a golf club requires a whole lot of torque throughout your entire body from head to toe. It only makes sense after years of golfing that something may inevitably end up giving out over time.
How to Prevent Neck Pain from Golf?
The best way to prevent neck pain from golf is to not overdo it out on the course. If you haven’t played for a while, maybe play 9 holes instead of 18. You’ll also want to ensure you’re swinging with the right form. A golf instructor will be able to inform you if you’re swinging incorrectly just after a few minutes of observation. If your form is off, it will most likely cause aggravation in various parts of your body, neck included.
Practice a Natural Golf Swing with a Golf Instructor
You’ll want to enlist the help of a golf instructor to best advise you on how to have a natural swing for your unique body type, frame, height, weight, etc… Everyone swings a little differently, yet there are core principles every great golfer cna adhere to where they’re able to ensure they’re swinging their best.
Warm Up & Stretch Prior to Playing
Warming up with practice swings and putts can prepare your body for what’s about to occur. Additionally, you’ll want to stretch prior to playing to ensure your body is limbered up and ready for a day out on the course. Nothing is worse than feeling extremely stiff prior to playing and realizing it’s affecting your game.
Seek Out Physical Therapy for Your Neck Pain from Golf
If you’re experiencing chronic pain after playing golf, it may be time to seek out physical therapy. Our team of in-house physical therapists is ready to help you overcome your challenges and have you golfing, pain-free, once again.
Contact Us if You’ve Been Experiencing Neck Pain After Golfing
If you’ve been experiencing neck pain after golfing, and it doesn’t see it be resolving on its own, you’ll want to contact us so we can help determine what exactly is going on. We’ll be sure to respond to your message as soon as possible. We look forward to hearing from you soon!
DISCLAIMER: No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.