Having Stronger Abs May Help Your Chronic Back Pain
Have you ever noticed a direct correlation with the strength, or lack thereof, of your abdominal muscles and back pain? Sometimes, when we don’t hit the gym or work out as much as we should, we may encounter back pain. Pairing that with our often sedentary lifestyle can yield some negative results. In this post we’ll be discussing how weak abdominal muscles and chronic back pain are possibly connected for certain individuals.
Abdominal Muscles are the Front Anchor of Your Spine
The abs are the front anchor of your spine and if your abs are weak, your back muscles have to work harder to support your spine. This can lead to a trickle effect of other issues over time and may ultimately make you much more prone to injuries in the future. By focusing on strengthening your abdominal muscles, you may provide some much needed relief for your back muscles.
Weak Abs May Lead to an Overworked Back & Spine
As we mentioned above, weak abs cause an overworked back and spine; yet what does this mean for you? We’re glad you asked! An overworked back and spine may increase your chances of injury, even when performing regular tasks such as lifting a box, swinging a golf club, or even something as simple as tying your shoes in an awkward fashion. For these reasons, and many more, it’s so important to place a strong emphasis on keeping your core abdominal muscles healthy and strong.
Core Strength Training Exercises May Help Back Pain When Done Properly
The abdominal core is truly the center of our bodies. With the abs being front and center, it makes sense as to why they’re so important for other areas of our body. With core strengthening and training, you may be able to prevent many issues in the future from occurring in the first place. A strong abdominal core region may help reduce back pain and neck pain, leading you to not have to rely on pain medications as much and lead an overall healthier lifestyle.
Choosing Neurosurgery & Spine Consultants for Your Back Pain Solutions
If you’re interested in learning more about what our physical therapists here at Neurosurgery & Spine Consultants can do for you, contact us using the form below. We’ll be sure to have you seen by our specialists as soon as possible and we look forward to hearing from you soon!
DISCLAIMER: No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.