Spine Hygiene: What is It & How Can It Help? Spine hygiene is one of the latest interesting concepts shared by the spinal health and wellness community. It basically applies the principles of hygiene” to your spine. Just as you take care of your hair, teeth, and body with good hygiene on a daily basis; […]
Swimming for Herniated Disc
Scoliosis Pain Management
Correcting Spinal Alignment
Correcting Spinal Alignment: Our Guide Correcting spinal alignment is extremely important for the overall wellbeing of your entire body. When your spine is out of alignment, it typically causes other conditions to arise. While some of these conditions may be on the more tolerable side, where they do not interfere with day-to-day life, some of […]
