Is Swimming Good for Back Pain?
Swimming is an activity which many love and it does help increase range of motion when performed properly. To answer the question: “Is Swimming a Good Exercise for Back Pain?”; yes and no. We’ll explore what we mean by this throughout the key points below. Enjoy!
Yes if You’re Seeing Improvements, and No, if You’re Experiencing Chronic Pain
Swimming is similar to any other activity in the sense you should always listen to your body. You know your body best and if you’re noticing improvements on your back pain thanks in part to swimming, keep swimming. Now, if you’re noticing an increase in back pain or even new pains you’ve never felt before, you’ll want to reel back the amount of swimming or eliminate it completely until you receive the opinion of a medical professional.
Swimming Allows Less Impact On the Body
Swimming is one of the best activities for a whole body workout with some of the least impact on your body as a whole. If you were never that much of a swimmer before, you’ll surely open up the opportunity to exercise new muscles and increase strength through a fun and healthy activity.
Swimming Works Many Muscles Which are All Interconnected
As mentioned above, swimming will work many new muscles and promote strength across your entire body. The interesting thing is, these muscles are interconnected throughout the whole body and especially during swimming. You may not realize it, yet if your knee is weak for some reason, it may end up affecting your back later on through overcompensating. This is why whole body workouts such as swimming are so important to incorporate into your exercise routine. Through strengthening your entire body, you may end up reducing the chances of injury to an individual area of your body in the future.
Choosing Neurosurgery & Spine Consultants
If you’ve been experiencing chronic back, neck, or spine pain and nothing seems to be working, you’ll want to contact us. We’ve helped many people just like yourself overcome chronic back pain through advanced technologies and comprehensive care. Feel free to fill out the form below and we’ll be sure to respond to your inquiry as soon as possible. We look forward to hearing from you soon!
DISCLAIMER: No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.