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Upper and middle back pain is not as common as lower back or neck pain because the bones, disks, muscles and ligaments do not need to flex as much. Instead, these areas help the ribcage support the back, keep it stable and protect vital organs like the heart and lungs. Common causes of upper and … Continued
Scoliosis is an abnormal curve in the spine that may or may not cause discomfort. It typically occurs between ages 10 and 15 during growth spurts. Boys and girls are equally diagnosed with minor idiopathic scoliosis, but spinal curves in girls are 10 times more likely to worsen and require treatment. While there is no … Continued
When you’re struggling with acute or chronic spine pain, it can be tempting to stay in one place all day—however that’s only a prescription for more pain. The best thing to do is get up and get moving despite how unappealing it may sound. In fact, regular exercise and physical therapy is one of the … Continued
Your back muscles are always working. They power your body and play a major role in movement. They connect the hips, buttocks, chest, shoulder and neck. Whether your daily activities require you to sit or stand for long periods of time, or if you’ve suffered an injury, your back takes the brunt of the stress. … Continued